Bobby Holland Hanton

𝙎𝙩𝙪𝙣𝙩 𝘼𝙧𝙩𝙞𝙨𝙩 | 𝘼𝙘𝙩𝙤𝙧 | Author/ 𝘾𝙚𝙣𝙩𝙧 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 & 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 | 𝘽𝙖𝙩𝙩𝙡𝙚 𝘾𝙖𝙣𝙘𝙚𝙧 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 ⠀#WALLOP

[Bobby Holland Hanton @BobbyHanton]

Introducing The Adventures of Eddie and Flip Boy my children’s picture book!Writing this book has been an amazing experience & I hope that it inspires young readers to always have fun, give things a go, be healthy & active AND we ALL have what it takes to be a superhero! 🔗IN BIO

[Bobby Holland Hanton @BobbyHanton]

#NewProfilePic

[Bobby Holland Hanton @BobbyHanton]

This will be a superb watch. Incredibly proud of you David Holmes for this one. https://t.co/nLxfGTUuoK

[Centr @CentrFit]

@JamesStratton36 @BobbyHanton @chrishemsworth Strong day 👊

[Chris Hemsworth @chrishemsworth]

Sweating off the birthday cake with @centrfit @82spaniard

[Centr @CentrFit]

Goal = 💥🥊
What is Logan's secret?
"My secret is to be consistent. I made it my goal to work out 5 days a week, and I did it."
Make Moves That Matter for your health and we'll turn every active minute into support for kids – with @goodsportsinc.
👉 https://t.co/AltllRqsis

[Chris Hemsworth @chrishemsworth]

Triset:

Renegade row (left & right) - 8 reps
Lateral raise - 8 reps
Tricep push down - 10 reps
Rest 60 seconds - 4 sets total

[Chris Hemsworth @chrishemsworth]

Superset:

Bent over rows (left & right) - 10 reps
Push-ups - 15 reps
Rest 60 seconds - 4 sets total

[Chris Hemsworth @chrishemsworth]

Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps!

@CentrFit 🧵⬇️

[Sacha Dhawan @sacha_dhawan]

#Wolf

Coming soon…

@BBCOne #MoHayder @hartswoodfilms

[Chris Hemsworth @chrishemsworth]

These are challenging times for so many in our industry and I stand in solidarity with my fellow actors in #SAGAftra who are striking for a better future. @sagaftra

[Centr @CentrFit]

Hitting the gym for Upper-Body Builder? 💪

Let @BobbyHollandHanton show you how to nail this back builder.

Now training (with tutorials) at https://t.co/rxoF38n2aH

[Centr @CentrFit]

A serious chest needs serious moves.

And @BobbyHanton has 4 of the best lined up for you. 🔥

Ready to get serious about building muscle?

The NEW 8-week program Upper-Body Builder is live now at https://t.co/m3yQhM4WKV

[Chris Hemsworth @chrishemsworth]

The number 1 movie on @netflix!! Let’s go! Appreciate everyone who’s watched and loved the film 🔥 🤛

[Chris Hemsworth @chrishemsworth]

A little look behind the curtain on what went in to the making of #Extraction2, out now on @netflix

[Chris Hemsworth @chrishemsworth]

Extracted them in pure Tyler Rake fashion (minus all the fighting 😂)

[Chris Hemsworth @chrishemsworth]

My 9 year old doing things I can only lie about having done back in my day

[Chris Hemsworth @chrishemsworth]

Recap from being back in the States in the big 🍎! Huge thanks to everyone who came out to support!

#Extraction2 is now live on @netflix!!

[Chris Hemsworth @chrishemsworth]

When in (New York) ⚾️