JaQuay “Quay” Bangs

Abundance comes from a free mind and free time

[Vishal @AskVishalS]

Here's what I am hearing from someone that got an early copy of Ask Aristotle:

"Ask Aristotle" feels like a deep chat with an old friend about life's big questions. It's like taking a road trip with Aristotle himself, where every turn in the conversation opens up new ideas.

The blend of personal stories with philosophical musings makes complex ideas engaging.

[Vishal @AskVishalS]

#AskAristotle is a map for smart, successful people to put them on the path to flourishing and fulfilling life.

Thanks @WEJaworski for the map. @EllenRhymes and @sam_nightengale for all your help.

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

Who would have thought that the subject that intimidated in school. Would be where my curiosity and passion is pointed to as an adult.
#statistics #smallimprovements #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

“A Flute Can Slap” best line I heard all week. @TheDailyShow

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

My small improvement today:

1. Doing a better job of not asking and expecting favors from my network.
2. Making sure I provide value to my network and relationships.
#Day19 #smallimprovements #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

There’s something satisfying about planning your forthcoming week out. I have practiced this discipline for a while. When you add intention to your filter. The upcoming week and it’s events are prioritized differently.
#smallimprovements #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

I use excel quite often but it’s a very dynamic tool. I learn new ways to use features a lot. I took a course on excel. I you guessed it I learned something new. #Day8 #smallimprovements #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

I’m at the next level of life and it’s time to level up. Every next level of life demands a stronger version me.
#Day7 #smallimprovements #kaizenway #ready

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

Today I took some time for
myself and meditated. What came out of the work was understanding what Theodore Roosevelt said “Comparison is the thief to joy” We all have our own journey. #Day6 #smallimprovements #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

I believe working out is great for my body. So I workout 5x a week. I believe in working out my mind. So I meditate 7x a week.

I know by focusing on feeling good. I make better choices that lead to desired outcomes in my life.
#Day5 #smallimprovements #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

They say investing into yourself has the best potential of return on investment. I absolutely believe that.

Today I finished a course on Structured Query Language, sharpening my tools.

Focusing on small improvements day to day. Trying to become 1% better everyday. #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

In my effort to becoming 1% better everyday. I’m currently learning Spanish. Today I learned “Perdón por llegar tarde” I was able to apply it in a conversation. I know with out a doubt I improved my espanol today. #day2 #kaizenway #learningspanish

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

Yesterday I celebrated another birthday. I decided I want to challenge myself to focus on small improvements day to day Trying to become 1% better everyday. I finished a course on Tableau. #Day1 #DataAnalytics #kaizenway

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

It’s very rare that I wake up in the middle of the night and can go back to sleep. Once the brain starts going I’m up!

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

@AbelowRob What a performance, I remember this well!

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

@bankless Not understanding the technology first.

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

@Aazarshad DTC

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

@AbelowRob I agree

Artists As Startup https://t.co/LPNIhxLiJY via @GreatFutureCo

[Logic @RationalBlock]

Episode #8 Navigating Fiat and Crypto in Today's Economy is out now!

https://t.co/N95bHThXBH

[JaQuay “Quay” Bangs @Bobbyfrenchbred]

Taken a stroll in the rain with BBNG “Different, Still” in my ear. Felt great!