Eat like a champion! The official Twitter of Quinnipiac University Sports Nutrition. Tips for every kind of athlete @QUAthletics, @DWNutrition #sportsnutrition
"Carbs are out but plant-based diets are in." What??? Maybe we need to delete the word "carbs" from our vocabulary and talk about grains, fruits and veggies?
[ Antioxidants ] Help prevent damage & deterioration to brain 🧠 cells.
• Strive for 5 ✋🏼colored fruits & veggies/day 🍎🥕🌽🥦🍇
• Spices - Cumin, turmeric, cinnamon, garlic powder & chili 🌶 powder
#FuelinOU
“Athletes who consumer alcohol at least once a week are more than twice as non-drinkers to get injured” read up on this and more sobering facts in this article https://t.co/zWn6u2iDzW @greatist