Dad Bod Recovery

Personal blog dedicated to Redefining middle aged dads physique.

[Dad Bod Recovery @BodRecovery]

Friday. Arms dead. Need protein! Running on having a cold and minimal sleep. Sometimes you just got to let lose and be a goofball. HappynFriday everyone! #dadbodrecovery #weight… https://t.co/BZGFh2LKF6

[Dwayne Johnson @TheRock]

Settin’ the record straight.
The interview never happened.
Never said those words.
100% false.
If I ever had an issue with someone, a group, community or a generation — I’d seek them… https://t.co/oJdpmfsyCi

[Dad Bod Recovery @BodRecovery]

NEW BLOG POST! I have been slacking on social media y'all. Sorry bout that. It is a crazy time of year. Working on recovering for a back injury. Keep on grinding! #dadbodrecovery… https://t.co/CP4nCLO3Vy

[Dad Bod Recovery @BodRecovery]

Had a great Monday morning workout! Switching up the routine, I have been seeing some good muscle gain the past few weeks but also putting on some pounds. looking to drop a few down and lean up a little bit. #dadbodrecvory

[Dad Bod Recovery @BodRecovery]

Back at it after several days off for turkey day. I have a few calories to burn off I the next week... #weightlose #weightlosstransformation #weighttraining #diet #gym #dadbodrecovery… https://t.co/FBOZs4eaGF

[Dad Bod Recovery @BodRecovery]

NEW BLOG POST! Every once and a while I fall off the wagon with my diet.....
#dadbodrecovery #weightlose #weightlosstransformation #weighttraining #diet #gym #riseandgrind #legday… https://t.co/QIsilxNpqX

[Dad Bod Recovery @BodRecovery]

Oh my gosh it's a gym mirror selfie.....
#dadbodrecovery #weightlose #weightlosstransformation #workout #diet #gym #riseandgrind #weighttraining #progress #cleaneating #liftheavy… https://t.co/uGWvkvZo16

[Dad Bod Recovery @BodRecovery]

With the shirt work week, 2.5 days for me, thought I would go simple for lunch prep. Salad. Going to need to eat light with all the food we are going to be having this… https://t.co/dPJ9x5Tzhp

[Dad Bod Recovery @BodRecovery]

Date night with my wife at our favorite sushi joint. #dadbodrecovery #weightlose #weightlosstransformation #weighttraining #diet #gym #riseandgrind #weighttraining #progress #cleaneating… https://t.co/dNKPSuPmmw

[Dad Bod Recovery @BodRecovery]

Every once and a while, I do splurge on a cheat meal. Beef gyro FTW! #dadbodrecovery #weight #weightlose #weightlosstransformation #workout #diet #gym #riseandgrind #weighttraining… https://t.co/vlqK4kKDPY

[Dad Bod Recovery @BodRecovery]

Have not posted much. Busy life but still working out. Finished the week with shoulders and cardio. 2nd week of phase 2, steady weight increase. #dadbodrecovery #weight #weightlose… https://t.co/Wgp4ec5SOc

[Dad Bod Recovery @BodRecovery]

Yup.
#dadbodrecovery #weightlose #weightlosstransformation #workout #diet #gym #riseandgrind #weighttraining #progress #cleaneating #veggies #liftheavy #weightlose… https://t.co/PxzcXxN0SF

[Dad Bod Recovery @BodRecovery]

We are not just doing Thanksgiving day this year, it is a week long affair with relatives from out of town. Going to be a long week #weightlose #weightlosstransformation #weighttraining… https://t.co/1M4j8zM8Xq

[Dad Bod Recovery @BodRecovery]

Dinner time. Baked salmon steamed veggies and brown rice. #dadbodrecovery #weightlose #weightlosstransformation #diet #cleanfood #mealprep #salad #workout #gym #riseandgrind… https://t.co/bvkZbzNHY7

[Dad Bod Recovery @BodRecovery]

I got all 5 meal peeps for the week. A lot of times I will grab lunch at a restaurant close to work once a week, but stuck with the steak salad all week. I was getting tired of poultry.… https://t.co/fVub4vHr58

[Dad Bod Recovery @BodRecovery]

Cardio day to round out the week. Tried a stationary bike. It was not my favorite. Seat is not very comfortable. Still got a good workout in. #dadbodrecovery #weightlose… https://t.co/lFvyUmyH7I

[Dad Bod Recovery @BodRecovery]

Did I kill leg day, or did leg day kill me. That was a good session. Welcome to phase 2. 4-5 weeks long. #dadbodrecovery #weight #weightlose #weightlosstransformation #workout #gym #riseandgrind #legday #liftheavy #weightlose #walkingfunny

[Dwayne Johnson @TheRock]

Get out and VOTE. Don’t do it for me. Do it for our little ones.
#vote

[Dad Bod Recovery @BodRecovery]

Flex/rep Friday. Reping my Oregon Ducks for homecoming this weekend and the return of our former coach. #dadbodrecovery #weightlose #weightlosstransformation #weighttraining #diet #gym… https://t.co/PzskYlpAdm

[Dad Bod Recovery @BodRecovery]

@Bodybuildingcom Prefer the gym, way more versatility of equipment.