Functional Training: attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. ALSO to enjoy lifeโs beauties ๐๐ผ
bode fam
If youโre ever in the Milwaukee area & looking for a similar functional workout shoot JJ a text! He runs a program called J12 training, and takes pride in building relationships. He will leave it all out... https://t.co/dzFIFQqgwI
3/21 World Down Syndrome Day...Humans with Down Syndrome have 3 pairs of the 21st chromosome.
Next time you meet someone with Down Syndrome take 3 mins to talk to them and I promise you they will give you 21... https://t.co/p0EEfJULKT