Bodhi Tree Yoga

Yoga means so many different things. Healing, being still, expanding consciousness, the art of asana, self-study, and learning to love more fully.

[Bodhi Tree Yoga @BodhiTreeRegina]

You can also try starting with your face and working your way down toward your toes. There is no one "right way" to do a body scan. Try it a few times and see which one gives you the best results.

[Bodhi Tree Yoga @BodhiTreeRegina]

A body scan is an easy way to transition into sleep so you feel more rested in the morning. A good quality sleep is crucial for our physical and mental health.

Here is a simple recipe:

[Bodhi Tree Yoga @BodhiTreeRegina]

Sit or lie down comfortably and close your eyes. Starting with your toes, bring your awareness to each part of your body, slowly moving upward until you reach the top of your head. Focus on each body part, noticing any sensations or feelings.

[Bodhi Tree Yoga @BodhiTreeRegina]

4. Loving-kindness meditation: Sit comfortably and close your eyes. Think of someone you care about deeply, and silently repeat phrases of well-being and kindness toward them. Expand your awareness to include yourself, other loved ones, and eventually all living beings.

[Bodhi Tree Yoga @BodhiTreeRegina]

Finals are just around the corner at Universities around the world.

Taking a break from the constant stimulation of technology and practicing relaxation techniques like meditation can improve focus and concentration for students.

Here are some options:

[Bodhi Tree Yoga @BodhiTreeRegina]

3. Guided visualization: Listen to a guided meditation that takes you through a peaceful scene, like a forest or beach. Close your eyes and imagine yourself in the setting, focusing on the sights, sounds, and smells.

[Global Regina @GlobalRegina]

WATCH: We spoke with several businesses about day one without proof of vaccine mandates. Colin Hall @yogicolin of @BodhiTreeRegina spoke with @MoisesCanalesJr about the implications for his business.

[Your Morning Saskatchewan @CTVYMSask]

VIDEO: Bodhi Tree Yoga shares mediation tips to help lower your stress this winter.

https://t.co/01A91rnt3u

[Bodhi Tree Yoga @BodhiTreeRegina]

@johnnysmith1 @yogicolin @CampMarjorie1 They provide insulation from the ground, which is quite cold these nights.

[Colin Hall @yogicolin]

We are collecting yoga mats to donate to @CampMarjorie1 in Pepsi Park. Follow them. And drop off mats from 12-4 Thurs-Fri at @BodhiTreeRegina 3104 13th Ave.

Dropped off a bunch today but they could use some more.

[CBC Saskatchewan @CBCSask]

Businesses rolled out mandatory proof of vaccinations before the government https://t.co/0W7QUsF5Si

[Bodhi Tree Yoga @BodhiTreeRegina]

First: @SLangeneggerCBC is giving me life with this interview. So good!

2nd: Sask Party leadership has been blinded by right wing ideology. They do not understand public health care and social programs. Only individuals. Lost ability to govern.

[CBC Saskatchewan @CBCSask]

Saskatchewan Health Minister Paul Merriman told @SLangeneggerCBC the province is relying on people diagnosed with COVID-19 to isolate to prevent the spread of the virus...but it's no longer technically mandatory. #yqr #yxe #COVID19sk #skpoli #TheMorningEditionCBC

[Bodhi Tree Yoga @BodhiTreeRegina]

Yoga in the summer just feels right. The fresh air and sunlight in the studio is 😍

Please see our website for information on accessing both in-person and livestream classes.

[Bodhi Tree Yoga @BodhiTreeRegina]

The summer sizzler is back! 17 years of unlimited summer yoga. This time with in-person and livestream classes for only $97.

[. @JadenCTV]

Just because Bell Let’s Talk Day is over, it doesn’t mean the conversation ends there. This morning on @CTVReginaLive we’re learning about the benefits of practicing “mindful moments” for our mental health

[Bodhi Tree Yoga @BodhiTreeRegina]

Such a pleasure to help teachers find a moment of peace during such a chaotic year.

[Megan Picton @MrsMPicton]

Thank you Colin from @BodhiTreeRegina for the amazing relaxation yoga session today for @GRoadSchool ! Feeling relaxed and ready to continue virtual teaching this week ☺️

[Bodhi Tree Yoga @BodhiTreeRegina]

Yoga in Hazmat Suits, Cow Yoga, & Cleaning w/ Essential Oils: The Late N... https://t.co/yKqaw24DvO via @YouTube