BodiesByDesign

Weight-loss & Wellness Coach specializing in keeping the Weight off. A Writer, Speaker, Seminar Leader, and owner of Bodies By Design Personal Training

[BodiesByDesign @BodiesByDesign]

Happy Canada Day! 🇨🇦

[BodiesByDesign @BodiesByDesign]

New episode is up 👆😃 *Click the bio link to view*I have been getting a lot of feedback from our community members lately that they’re feeling overly tired. Even though, due to the COVID crisis, many of us have more… https://t.co/ZXgnAVw1Na

[BodiesByDesign @BodiesByDesign]

New episode is up 👆😃 *Click the bio link to view*I have been getting a lot of feedback from our community members lately that they’re feeling overly tired. Even though, due to the COVID crisis, many of us have more… https://t.co/TTLNIXkjfl

[BodiesByDesign @BodiesByDesign]

The two essentials for controlling HUNGER 😋
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#nutrition #food #diet #bodiesbydesign https://t.co/JMpYifn7a5

[BodiesByDesign @BodiesByDesign]

🔈”I’m less afraid today than I was yesterday”

I replied when asked;

“How have you progressed and grown?”

When I’m less fearful,

I can listen to my gut and know which way to go

I can treat myself and others… https://t.co/lNNCd21qYG

[BodiesByDesign @BodiesByDesign]

Find out what happens when life is all STRESS and no PLAY and learn strategies to put fun back into your schedule. Click the link in the bio to watch or listen o the latest episode!
#lifestyle #stress #fun… https://t.co/pmAcM5pNop

[BodiesByDesign @BodiesByDesign]

Find out what happens when life is all STRESS and no PLAY and learn strategies to put fun back into your schedule. Click the link in the bio to watch or listen o the latest episode!
#lifestyle #stress #fun… https://t.co/H7MQUGasNF

[BodiesByDesign @BodiesByDesign]

🔊 Stress has a purpose and without it we wouldn’t get out of bed in the morning.

Of course, chronic stress that has manifested well beyond its intention won’t let you get out of bed.

Stress is the fire that heats… https://t.co/TyVhSBMewJ

[BodiesByDesign @BodiesByDesign]

🔊 Stress has a purpose and without it we wouldn’t get out of bed in the morning.

Of course, chronic stress that has manifested well beyond its intention won’t let you get out of bed.

Stress is the fire that… https://t.co/poCeGQigGZ

[BodiesByDesign @BodiesByDesign]

What keeps me MOVING !! 🚀
#lifestyle #highperformance #activity #energy @ Toronto, Ontario https://t.co/gIEGDjYJfL

[BodiesByDesign @BodiesByDesign]

What keeps you MOTIVATED to MOVE?
#gym #recreation #movement #motivation https://t.co/J38aiqk3jE

[BodiesByDesign @BodiesByDesign]

🔈 John Lennon was right when he said “all you need is love”.
As we strive for success, purpose and deeper meaning
We crave comments, heart emoji’s, and thumbs up
But what is behind these seemingly egotistical… https://t.co/ZkYf5PYOS7

[BodiesByDesign @BodiesByDesign]

(🔊 to listen) With a pen and a piece of paper
begin to reflect and write
what you’re thinking and feeling

Draw a map of the places you may go
The problems you will need to solve
And the treasures you may find… https://t.co/0czdp4ry98

[BodiesByDesign @BodiesByDesign]

Life moves to its own metronome
It sets the pace that we dance to

If you feel stuck you must take the first pivotal step
That starts the dance and brings you into rhythm

If you’re still feeling stuck, let… https://t.co/y6TBOWesSQ

[BodiesByDesign @BodiesByDesign]

(🔈 up to listen)Hope is not merely a need but a necessity.

We need hope to make us feel whole.

Without it we have nothing to hold onto.

Nothing to cherish and rejoice over.

Nothing to strive and yearn for.… https://t.co/9VSqaVY3AU

[BodiesByDesign @BodiesByDesign]

(🔈up to listen) Today remember the skills that make you special.

That which makes you distinctly different than most others.

Acknowledge those skills and be proud of them.

Also consider how you could explore,… https://t.co/xrfee1eFGx

[BodiesByDesign @BodiesByDesign]

A past coach of mine once said
Focus on what’s right in front of you
Like the artist who works on one piece of the canvas at a time
Knowing that one part will flow into the next
Or the athlete who plays in the… https://t.co/QDqcVbaAIl

[BodiesByDesign @BodiesByDesign]

(Volume up 🔈)My wish for you today ...
To take command
Lead the charge
Set the standard
Be the role model
And to do all of these things
with compassion
and a kind heart.
-KJ
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#compassion #kindness… https://t.co/e9RQqhgZ8v

[BodiesByDesign @BodiesByDesign]

(Volume 🔈 up)
Higher power, please remind me

Why we make such sacrifices
Why most of us are stuck in our homes
And many of us are out of work

Why the lives of a few matter
And that all of our… https://t.co/WcrMcLyZtO

[BodiesByDesign @BodiesByDesign]

(Volume up to listen 🔈)
What holds us together is our routines, rituals, and habits.

So if life has threatened to disassemble, we will need to reestablish our roots.

That which stabilizes and grounds us.… https://t.co/jMy0hATnL5