If anyone knows 4yr old Nancy from Cwmbran, could you let her know her balloon ended up in my pig field near Reigate in Surrey. Quite the journey!! ๐
@RealHughJackman Tom Jones the legend!! Honestly @RealHughJackman cannot say what an amazing night you have given us! We have flown all the way from Bristol to see you all!! Blown our mind!!! Xx
#MichaelBuble being on facetime with a fan named beckie during the show was the highlight for me. just shows what a wonderful human being you are ๐ @MichaelBuble#Birmingham
Your weekly Bodiblast, using a combination of Kettlebells and Bodyweight this delivers a whole body workout.
You can increase the intensity by upping the weight and increasing the amount of reps you can manage. Just remember to keep correct form and posture to avoid injuries.
If you don't have time for a full gym session, skipping is a great alternative.
According to the British Rope Skipping Association ten minutes of skipping can have the same health benefits as a 45 minute jog. #fitness https://t.co/N03ZSV9gPi
Do you ever find yourself gazing at photos of celebrities and models, wishing you could look like them?
Then STOP and try to remember, it's in the media's best interest to ensure that their 'product' looks immaculate.