Body20 Sandton - GreenPark Corner

Body20 offers the most advanced and effective muscle strengthening, body shaping, cellulite reduction and weight loss program available.

[Body20 Sandton - GreenPark Corner @Body20GPC]

Increase muscle definition with Body20 Strength training. The hyper targeted workouts stimulate hypertrophic muscle contraction, which will create a leaner, stronger muscle appearance. For a more balanced workout, combine Body20 Strength and Body20 Cardio in one session.

[Body20 Sandton - GreenPark Corner @Body20GPC]

Sleep is nature's way of repairing and rebooting the system. Sleep deprivation can be detrimental to our health – a lack of sleep has been proven to lower immunity, promote weight gain, and increase blood pressure.

[Body20 Sandton - GreenPark Corner @Body20GPC]

"How many Body20 sessions can I do a week?" It's a question that often gets asked across Body20 studios... Due to the intensity of an EMS workout (one 20-minute session is equivalent to 4 hours of conventional training)https://t.co/RymQIdSkKI

[Body20 Sandton - GreenPark Corner @Body20GPC]

We are in week three of our Comeback Challenge! Our challengers have completed their first InBody Assessment and are well on track to a stronger, fitter and healthier way of life! Will you be joining our next challenge?

[Body20 Sandton - GreenPark Corner @Body20GPC]

We are sharing the love this Valentine’s Day! When you join as a couple you will receive 14% off each of your memberships. There is no better gift than the gift of health and wellness. Join Body20 today. https://t.co/RzcVWbqotr

[Body20 Sandton - GreenPark Corner @Body20GPC]

Tip from our Nutrition Doc: Vitamin D is essential to build and boost immunity. Add 3-4 eggs per week to your meal plan or try a simple omelette filled with fresh ingredients!

[Body20 Sandton - GreenPark Corner @Body20GPC]

Prioritise the things that make you feel good! Don't get caught up by the "more is more" syndrome. Take time to affirm your short- to long-term goals, and focus on the things that enhance your lifestyle. Sometimes simplification is the solution!

[Body20 Sandton - GreenPark Corner @Body20GPC]

FACT: 1 Body20 session is equivalent to 4 hours of conventional gym training. This is because the electromagnetic technology activates more muscle fibres in a shorter amount of time, which means your muscles work harder during the 20-minute session. It’s just more efficient.

[Body20 Sandton - GreenPark Corner @Body20GPC]

Entries for the Body20 Comeback Challenge have closed! We wish all our competitors luck and can't wait to see the results!
#ComebackChallenge2021

[Francois Louw @FrancoisLouw1]

My favorite type of gym is @Body20GPC

[Body20 Sandton - GreenPark Corner @Body20GPC]

Depending on your fitness level, EMS sessions are either low-impact or high intensity. Every workout is tailored to your goals – alternate between Body20 Strength and Body20 Cardio or combine the two in one session for a balanced workout. Book a free demo https://t.co/4Tdag4J2Ab

[Body20 Sandton - GreenPark Corner @Body20GPC]

Don't let those New Year's resolutions and goals fall away just because January has come to an end. Stay motivated and keep going!

Life begins at the end of your comfort zone.

[Body20 Sandton - GreenPark Corner @Body20GPC]

The Body20 Comeback Challenge is now in full swing and entries into the challenge are closed. We would like to wish all of our challengers the best of luck with their fitness and health journey.

[Body20 Sandton - GreenPark Corner @Body20GPC]

Feeling burnt out already?

Book a Body20 Relax Session - Meditate, Recoup and Revitalise.

[Body20 Sandton - GreenPark Corner @Body20GPC]

Make 2021 your best year EVER! Enter the Body20 Comeback Challenge
and stand to win fantastic prizes worth R12 000, including R5 000 cash!

Enter Now: https://t.co/M5dOU06YL5

[Body20 Sandton - GreenPark Corner @Body20GPC]

If smoothies aren't your thing, you can still effectively detox your body with these simple waters. Simply add the ingredients to your still or sparkling water and enjoy!Try one of these three combinations:
1. Lemon and Cucumber
2. Strawberry and Blueberry
3. Lemon&Cayenne Pepper

[Body20 Sandton - GreenPark Corner @Body20GPC]

Your dream body is 10 weeks away – enter the Body20 Comeback Challenge today! 10 sessions in 10 weeks, plus we tailor the challenge to your unique fitness goals.

Enter Now: https://t.co/M5dOU06YL5