Build_Your_Body77

Nutrition • Fitness

[Build_Your_Body77 @Body77Your]

Time to get into shape, ladies

[Build_Your_Body77 @Body77Your]

Just posted a photo https://t.co/gLUFmu0Ycp

[Build_Your_Body77 @Body77Your]

Quick and easy meal:

Brown rice
Green beans
Shrimp https://t.co/tjTK42ssuA

[Build_Your_Body77 @Body77Your]

Rule #2: work your ENTIRE body

I hear a lot of girls saying they only want to train legs to get booty gains or they only want to do cardio if they are trying to lose belly fat. Ladies, this is the worst approach… https://t.co/j6CsllIc2e

[Build_Your_Body77 @Body77Your]

Slow and steady wins the race! 🤾🏽‍♀️ https://t.co/Y00ssUjuQI

[Build_Your_Body77 @Body77Your]

Strawberry Cheesecake Smoothie:

2 scoops protein powder
1 spoon peanut butter
1/5 cup 100% whole grain oats
1 small banana
2 tsp mixed seeds ( pumpkin, chia and sesame)
2 strawberries
350mL water
100mL… https://t.co/k6ihB0I2qW

[Build_Your_Body77 @Body77Your]

Slow and steady wins the race! 🤾🏽‍♀️ https://t.co/qQl82HYaI0

[Build_Your_Body77 @Body77Your]

Strawberry Cheesecake Smoothie:

2 scoops protein shake
1 spoon peanut butter
1/2 cup 100% whole grain oats
1 small banana
2 tsp mixed seeds ( pumpkin, chia and sesame)
2 strawberries
350mL water
100mL almond… https://t.co/P1fFMuuzJJ

[Build_Your_Body77 @Body77Your]

Strawberry Cheesecake Smoothie:

2 scoops protein shake
1 spoon peanut butter
1/5 cup 100% whole grain oats
1 small banana
2 tsp mixed seeds ( pumpkin, chia and sesame)
2 strawberries
350mL water
100mL almond… https://t.co/PZbnzo7OfQ

[Build_Your_Body77 @Body77Your]

Rule #1: Never Miss A Monday

The start of a new week is the perfect time for you to reset your mind to hustle for those body goals. Working out on a Monday will set the tone for the rest of week and is a good way… https://t.co/6GpRIMyqrf

[Build_Your_Body77 @Body77Your]

Summer bodies are made in the winter. Start building your body to your perfection

[Build_Your_Body77 @Body77Your]

How many times have you tried to lose weight? How many diets have you been on and then off and then on again? Visit https://t.co/ygKMOSGU1V for workout programs and eating plans to find a program that can help you build… https://t.co/O8G8cRDNnJ

[Build_Your_Body77 @Body77Your]

How many times have you tried to lose weight? How many diets have you been on and then off and then on again? Visit https://t.co/ygKMOSGU1V for workout programs and eating plans that will have you ditching the flab once… https://t.co/3A1H0RZMXc

[Build_Your_Body77 @Body77Your]

Stop talking about it and start grinding! https://t.co/b1IVgTz1EA

[Build_Your_Body77 @Body77Your]

Nutrition Mythbusters:

1) myth - eating fat makes you fat
Truth - eating fat can only make you fat if you’re eating in excess of your caloric maintenance levels just like eating too many carbs or protein can.… https://t.co/VRfFasLGiG

[Build_Your_Body77 @Body77Your]

Fitness is a lifestyle. There are no quick fixes, no pills, weight loss teas or potions. You’ve got to put in the hard work to be the best you. Steady and slow always wins the race. If you’re wanting to transform… https://t.co/1lGweXtWzj