Body Armor

determination, motivation & hard work - CrossFit

[Body Armor @BodyArmorCF]

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[Body Armor @BodyArmorCF]

Body Armor CrossFit on Google https://t.co/iXEmt4NFfN

[Body Armor @BodyArmorCF]

Friday 12 April WOD
12min EMOM:
Odd min) 10 Toes to bar
Even min) 2 Power snatch *climbing
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Immediately into
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12min EMOM:
Odd min) 10 Toes to bar
Even min) 2 Thrusters *climbing @ San Antonio, Texas — in San Antonio, TX, United States https://t.co/fgXEAO2J61

[Body Armor @BodyArmorCF]

https://t.co/EfmMnLdEKz

[Body Armor @BodyArmorCF]

Thursday 11 April WOD
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10 Rounds (30min):
10 Hand release push ups
10 Cal rows or 10 DB row each arm
10 DB Floor press (50/25)
10 Wall ball shots (20/14) https://t.co/AxTGLg03MN

[Body Armor @BodyArmorCF]

Monday 01 April WOD
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12min Amrap:
8 Front rack lunges (95/65)
8 Wall ball shots (30/20)
8 Cal row
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*RX+ add (10/5) pounds every two rounds. https://t.co/8WeuqRrx8P

[Body Armor @BodyArmorCF]

Monday 18 March WOD
For time (12min):
10-20-30-40-50
Double DB hang snatch
Air squats to target
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Rest 3min
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For time (12min):
12-12-9-9-6-6
Calorie row
Double DB Thrusters https://t.co/6xaRSvijIW

[Body Armor @BodyArmorCF]

Tuesday 12 March WOD
3 rounds for time (15min):
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500m row or .4 miles on bike
12 Ground to overhead (95/65)
21 Box jumps (24/20) @ Body Armor Crossfit — at Body Armor Crossfit https://t.co/Lim4dZjvGY

[Body Armor @BodyArmorCF]

Monday 11 March WOD

Every 2min x 8 rounds:
6 Back racked reverse lunges (each leg)

-3min rest

For time (15min):
50-40-30-20-10
Alt DB hang clean and jerk (50/35)
10 Wall ball shots (30/20)
50 Double-unders https://t.co/CNh7fpDCHB

[Body Armor @BodyArmorCF]

Saturday 09 March WOD
For time (25min cap):
Row 3000m
75 push ups
75 sit ups
75 air squats to target
Row 2000m
50 push ups
50 sit ups
50 air squats to target
Row 1000m
25 push ups
25 sit ups
25 air squats to... https://t.co/MAkEVZ68E3

[Body Armor @BodyArmorCF]

Wednesday 06 March WOD
4 Rounds x 20 mins:

min1) 12/10 Bike cals
min2) 12/10 Cal row
min3) 200m run
min4) Rest
min5) 2 Rope climbs @ Body Armor Crossfit — at Body Armor Crossfit https://t.co/E98URnJC7z

[Body Armor @BodyArmorCF]

Sunday 03 March
Tracie going away WOD:

“Badger”
3 rounds for time:
30 Squat cleans (95/65)
30 Pull ups
800m run @ Body Armor Crossfit — at Body Armor Crossfit https://t.co/SJDCDjQjlZ

[Body Armor @BodyArmorCF]

Saturday 02 March WOD
12min AMRAP:
200m run
3 Power cleans + 2 Front squats + 1 Thruster (95/65)
*Alternate each complete round, partner cannot start until round is complete

-Rest 5 minutes

5 rounds... https://t.co/42axyimldm

[Body Armor @BodyArmorCF]

Body Armor athlete @thevegking is up and moving after kidney donation surgery. Mike is one of our hardest working members in and outside of the gym. Always positive, always ready to take on what we throw at... https://t.co/XrZKe74sjA

[Body Armor @BodyArmorCF]

Thursday 21 February WOD
For time (21min):
150 Sit ups
*every 3mins 4 Burpees into med ball toss https://t.co/wpC3RUBf49

[Body Armor @BodyArmorCF]

Saturday 09 February WOD

Teams of 2, as many rounds as possible (20min):
5 Strict pull ups/10 Ring rows
10 Push ups
20 Air squats

*Alternate complete rounds, every 6 rounds (3ea) run 400m together https://t.co/b3aIaWyKXH

[Body Armor @BodyArmorCF]

New Cover video!! https://t.co/47pirywxmZ

[Body Armor @BodyArmorCF]

Monday February 04 WOD
20 min EMOM
Odd: 15 Russian Twist (25/15)
Even: 15 Wall Balls (20/14)
*Russ twist (Left+Right+one rep) @ Body Armor Crossfit — at Body Armor Crossfit https://t.co/5QLaxi9rzG

[Body Armor @BodyArmorCF]

Body Armor Athletes are strong but our women are on a whole other level. Coming off of a firefighters shift, bouncing back from injuries, finding out your expecting, competing for the first time and learning new... https://t.co/F24LF28CDq

[Body Armor @BodyArmorCF]

Saturday 2 February WOD
35min Cap:

3 rounds
30 Alt DB snatches (50/35)
40 WBS (20/14)
30 Burpee DL (50’s/35’s)

800m run (200m intervals)

2 rounds
30 Alt DB snatches (50/35)
40 WBS (20/14)
30 Burpee DL... https://t.co/9xD6xcbIN5