TanyaOttersteinLiehs💙

Helping introvert women 50+ with their mindset, self-love, self-care & self-confidence; weekly tips & inspiration -

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Through the power of your words & thoughts. Here are 3 habits for your #selfworth journey: ⁠
💙 Give yourself a compliment⁠
💙 Make room to move your body doing something that uplifts you and brings you joy⁠
💙 Begin your day with a mug of warm lemon water⁠
⁠

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Today, I want to share with you something that I think will make your day a little brighter.
Today, I encourage you to love yourself a little more.
Appreciate all that you are and all that you have.
Be thankful for the simple things, like the blooming…https://t.co/NsCoYBosX0

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Calling Women business owners. Join me and other women for another empowering evening of social gatherings and connecting.
Social Meet & Greet for Women Business Owners Tickets, Wed, 19 Apr 2023 at 7:00 PM | Eventbrite
#womenempoweringwomen #womenbusines…https://t.co/QK3IAazVso

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

A key to success is being confident in yourself. Believe in your abilities and don’t be afraid to step out of your comfort zone.
#selfconfidence #mindsetreset #mindsetcoach

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Call out to women in business. Save your spot now for this powerful and non-salesy networking event. (link is in the first comment)
#networking #womeninbusiness #supportingwomen

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Shout-out to women in business. Save your seat for this positive and non-salesy networking event.
Social Meet & Greet for Women Business Owners Tickets, Wed, 19 Apr 2023 at 7:00 PM | Eventbrite

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

A fantastic podcast host and lady beaming with positive energy and light! https://t.co/VXOa7a4kbn

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Happy to share I was interviewed for another work-life balance news article. Thank you @jennsinrich.
https://t.co/pHtq9gIy8h

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

All it takes is simply choosing one to implement into your daily routine. After 7 days, choose another one to also include, and so forth. Within 30 days you'll experience a positive shift in both your mindset and self-worth. Self-Care is vital!
#selfca…https://t.co/h15oDQ3CHW

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

There's no denying that being an introvert can be difficult in certain situations, especially when you don't know anyone.
🔸️
That anxious feeling is real, and it can be overwhelming before you even leave your home. You may even find yourself questioning…https://t.co/xmnrncHwuP

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

The answer to WHY you're not any closer is deep within you and knowing how to get beyond your comfort zone and roadblocks. You deserve to achieve at least one of our goals within the next 30 days. ASK ME HOW.
BTW - I run wellness workshops for businesse…https://t.co/ITPDiS5oiR

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Taking care of oneself is an important part of living a happy and fulfilling life.

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Do you live in Waterloo Region? Love for you to join us.

#womenentrepreneurs #womeninbusiness #waterlooregion https://t.co/T7Zl4b62IQ

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Introverts need to practice self-care in a way that is non-judgmental and that takes their needs into account. This means that they should avoid comparing themselves to others, and should focus on what makes them feel good.

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Introverts are often thought of as people who need less downtime than others, but this isn't always the case. In fact, introverts may need more time to themselves in order to recharge and feel like themselves again.

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Looking to increase your self-care practice? Try adding some non-judgemental components to it. Accept yourself just as you are, and be compassionate towards yourself and others. This can help you to connect more deeply with yourself and others, and to experience life more fully.

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

We all have busy lives and sometimes it can be hard to find time for ourselves. Take a moment to find something to smile about, and appreciating the beauty around you will help shift your mindset and improve your mood.
#mindset #wellbeing #smile

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

When we can accept ourselves without judgment, we are more likely to extend that same compassion to others.

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Non-judgemental self-care can connect us more deeply with ourselves and others. When we're not wrapped up in judging ourselves, we're able to open up and experience life more fully, and form a meaningful connection with others, when we're not busy comparing ourselves to them.

[TanyaOttersteinLiehs💙 @BodyBusinessKW]

Benefits to practicing non-judgemental self-care.
It can help us to become more accepting of ourselves, just as we are and it can help us to become more compassionate towards others.