Body By Denise,one of the largest group fitness classes in New York. BBD services well over 350 men/ women per class, who come out for a high energy workout.
The most important things in L.I.F.E. are not things!
BBD offering on-site, back 2 back, training sessions this Wednesday and Thursday (7/19/ & 7/20) from 8:30pm-10pm. Register before 7pm for the discounted offers. Let’s work! Cheers to 36 years! ❤️🖤🤍 #bodybydenise#bbd
THIS JULY 4TH WEEK:
BBD THREE DAY BEASTMODE BANGOUT BANGER TRAINING SESSIONS THIS MONDAY, WEDNESDAY AND THURSDAY NIGHT (7/3, 7/5 & 7/6) FROM 8:30-10pm! Register ASAP for our discount deal as we are almost at capacity! Let’s go! #bodybydenise#bbd#empresschannel#showtimeonline
According 2 the ACS, there will be more than 1,762,450 new cancer cases diagnosed in the U.S. this year. There is no special diet that prevents cancer but some foods lower risks. There are also foods that increase risks. Join us tonite 4 the 10 day scary sacrifice training! #bbd
Obesity is a major cancer risk factor due to changes caused in the body. Adequate nutrition & 150 minutes of exercise weekly are tools 2 reduce risks of obesity-related cancer. Join BBD’S Live training sessions 2 kickoff Pinktober month. #bodybydenise#bbd#breastcancerawareness
For fast acting results…..Body By Denise!
MONDAY AND THURSDAY NIGHT LIVE TRAINING! SHOWTIME ONLINE VIRTUAL TRAINING! The first step is just showing up! Cheers to 35 years of service at BBD. ❤️🖤🤍 Let’s Go! #bodybydenise#bbdnation#bbd#showtimeonline#empresschannel
Join us this Monday night for our in-person & online hybrid training to kickoff Indigenous Peoples’ Day & Pinktober month at BBD! 🎀 Today, we celebrate the invaluable contributions & resilience of Indigenous people. Let’s L.I.F.E. #bodybydenise#bbdnation#bbd#showtimeonline
Welcome to Cancer Awareness Month (CAM) at BBD where we support families, members & honor the victims in the fight against all cancers. Breast cancer is the 2nd most common cancer in women in the USA. Join us for in-person & online training sessions 2 kick off Pinktober month.🎀
Welcome August! 🎉🎊🎉
New month. New mindset. New intentions. New goals. Better results! Remain laser fitness focused this month and I’ll see you on showtime online and Live at our Hybrid Training Sessions! Let’s fly! #bbdeagles#BBD#bodybydenise#ShowtimeOnline#empresschannel
It’s Leo season, so let’s give a huge shoutout to George!
Happy Birthday George J. Jetson! Remain laser fitness focused this week and I’ll see you tomorrow night for Hybrid Monday! “Jane, stop this crazy thing!” Let’s fly! #bbdeagles#bodybydenise#ShowtimeOnline#empresschannel
We’re at the top of the fitness food chain and dinner is served!
MNL-Monday Night Live Hybrid training session this Monday and Thursday evenings at 8:30pm! A few spaces still available. Register now. Let’s L.I.F.E. #bodybydenise#ShowtimeOnline#empresschannel#BBD#bbdeagles
Seeing is no longer believing. The notion of truth is put into a crisis. In a bloated world that’s bloated with images, we’re learning that photographs can lie……so here’s a video! HYBRID TRAINING AT BBD! Let’s go! #bodybydenise#bbdnation#BBD#ShowtimeOnline#empresschannel
Exercise gives an outlet 4 suppressed energy created by stress. It strengthens the spirit like BBD conditions the body! Military Monday & Training Thursday night as we continue the fitness fight! Your body won’t go where your mind doesn’t push it! Let’s go! #bodybydenise#BBD
MONDAY & THURSDAY NIGHT LIVE! 🥊
You can’t retract mistakes from your past; but you can make changes for the future! TWO BBD Live sessions this week; Monday & Thursday night at a discounted rate. Limited spaces so register today if you’re joining us. Let’s go! #bodybydenise#BBD
Stretching helps 2 reduce the risk of injury.
It also helps to start your day in a very good way!
SHOWTIME SPECIALTY SATURDAY SESSION THIS AFTERNOON FROM 11AM TILL NOON. C U SOON. Bend, so you won’t break! Let’s stretch! #bodybydenise#bbdnation#BBD#bbdeagles#ShowtimeOnline
MOOD FOR THIS MONDAY NIGHTS BOOTCAMP SEASON SESSION: GET READY TO GET SOAKING SWEAT IN LEAN GREEN FOR A HIGH ENERGY CARDIO HYBRID TRAINING SESSION! TWO SPACES LEFT FOR THIS MONDAY NIGHT LIVE MAY 23RD. Let’s move! #bodybydenise#bbdnation#bbd#showtimeonline#empresschannel
WELCOME TO MAY MILITARY MONTH MADNESS (M4) at BBD. Kicking off M4 this Monday, May 2nd at Showtime Online & Monday Night Live. There is no perfect, only practice. The hardest step is the 1st one. Take it now! Let’s Go! #bodybydenise#bbdnation#bbd#showtimeonline#empresschannel
Turning up the heat 4 Turnt Thursday Night LIVE this week! Join us for another LIVE session this Tracksuit Thursday. Taking reservations & spaces are limited. Your support is appreciated. Cheers to 35 years of service at BBD! ❤️🖤🤍 #bodybydenise#bbdnation#bbd#showtimeonline