Jessica Schatz

Pilates Teacher, Wellness Coach

[Jessica Schatz @BodyByJessica]

#TestimonialTuesday I've been incredibly fortunate to work w/ such amazing people: Founders like Hayden, athletes, doctors & everyone in-between. I'm so grateful my #Pilates method makes a difference in their lives enabling them to feel better function better & LIVE better!

[Jessica Schatz @BodyByJessica]

“The health of our minds and the health of our bodies are inextricably connected to the transformation of our spirit.” - James Gordon, M.D., Psychiatrist, Author, Founder of The Center For MindBody Medicine

[Jessica Schatz @BodyByJessica]

Spend more time in nature! 🌱 Nature offers one of the most reliable boosts to your mental and physical well-being. Spending time in nature makes you happier, fortifies your immune system, lowers blood pressure, improves mental clarity, and stirs your creativity.

[Jessica Schatz @BodyByJessica]

Looking for a new tasty recipe to try this week? Try this lentil mushroom loaf recipe from my friend and colleague Leona West Fox 😊️

https://t.co/73nvOKkxBI

[Jessica Schatz @BodyByJessica]

Join us this Sunday, March 13th for a day-long mini wellness retreat at the Calamigos Ranch in Malibu. You’ll move, eat, sample, relax, learn, and connect on trending topics including food, family, fitness, female founders, and women’s wellness.

https://t.co/scjeXElNQT

[Jessica Schatz @BodyByJessica]

March is National Nutrition Month, which draws attention to the importance of making healthy food choices, combined with making time for new or better physical activity habits.​​​​​​​​

Click here to read about my personal integrative approach to nutrition
https://t.co/n4r4nIGXHh

[Jessica Schatz @BodyByJessica]

“Today I choose to show up in the vibration of love, presence, and gratitude.” 🙏🏼

[Jessica Schatz @BodyByJessica]

Zoom fatigue is all too common these days. We all need a digital detox throughout the day because staring at screens literally bogs us down with rigidity in our bodies and brains.
Try this sequence to start feeling alert, energized, and ready for the day.
https://t.co/wcg8jcNa76

[Jessica Schatz @BodyByJessica]

Studies show that meditation provides numerous benefits. It helps improve your mood, reduces stress & anxiety, & increases your brain’s grey matter 🧠
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My favorite meditation app is “Insight Timer”. Find what works best for you and feel better in Body, Mind, & Spirit.

[Jessica Schatz @BodyByJessica]

Thank you to Insider, Yahoo, and MSN for publishing my tips for building a stronger, more stable core!

To get a strong core you must understand how to properly engage, activate, and work those muscles.

Click the link for my top tips on how do so:

https://t.co/VwChLNA4bc

[Jessica Schatz @BodyByJessica]

Thank you @Yoga_Journal for featuring me in your article about utilizing yoga for burnout!

We can combat burnout with mindful practices such as yoga. By promoting relaxation and creating a sense of restoration, yoga can decrease and prevent burnout.⁠

https://t.co/rtQ7Sd1ndq

[Jessica Schatz @BodyByJessica]

Join Jessica Schatz for The Core Expert™ Method this Saturday, June 26th at 10am! Reserve your spot below!

https://t.co/a625FEGT3l

If you can't make it to class, we will be live streaming the class as it happens. Sign up for the virtual class below!

https://t.co/4xSpUoQAND

[Jessica Schatz @BodyByJessica]

Join me in movement this Saturday, 12/19 at 10 am PT for The Core Expert™ Method!

Sign up here https://t.co/GXcHQNY5TS

And get centered with me and start your week off on a mindful note this Sunday 12/20 at 5pm PT/ 8pm ET via the Zoom link below.

https://t.co/uOBEtKPBUQ

[Jessica Schatz @BodyByJessica]

Join me this Saturday, November 28th at 10 am PT for a post-thanksgiving sweat session! Class will be held via Zoom.

Sign up here https://t.co/GXcHQNY5TS

And get centered with me this Sunday, November 29th at 5pm PT/ 8pm ET via the Zoom link below.

https://t.co/uOBEtKPBUQ

[Jessica Schatz @BodyByJessica]

@ReeseGolchin "A statement of common purpose." #ThankYou

[Jessica Schatz @BodyByJessica]

Experience The Core Expert™️ Method this weekend ✨

📆 Saturday, November 21st
⏰ 10am PT / 1pm ET
💻 via Zoom - sign up below

The Core Expert™️ Method is a full-body workout of continuous movement and flow that will invigorate the Body, Mind, & Spirit!

https://t.co/GXcHQNY5TS

[Jessica Schatz @BodyByJessica]

I will be featured on the Dr. Lana Wellness membership portal for the month of October!
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Members will receive discounts on my video series & access to my classes.
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Her portal includes naturopathic care, health & wellness resources, movement, and more!
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https://t.co/l56UhkTgui

[Jessica Schatz @BodyByJessica]

Move and sweat with me this Saturday September 26th at 10am PT/ 1pm ET. 🙌🏼

My Pilates Sculpt class is a full-body movement experience rooted in Classical Pilates, with emphasis on continuous movement, toning, and full-body integration.

https://t.co/GXcHQNY5TS

[Jessica Schatz @BodyByJessica]

This weekend’s Sunday Circle meditation is centered around SIMPLICITY.

We will focus on what’s really important in our lives and explore how 2020 has offered us a rare opportunity to simplify our lives and get down to the root of what matters most.

https://t.co/uOBEtL7djq

[Jessica Schatz @BodyByJessica]

Experience The Core Expert™️ Method! ✨
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📆 Saturday September 19th
⏰ 10am PT / 1pm ET
💻 via Zoom - link below ⬇️
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The Core Expert™️ Method is a full-body workout of continuous movement and flow that will invigorate the Body, Mind, and Spirit!
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https://t.co/GXcHQNY5TS