Welcome to the MPC tribe, Coach Elizabeth Hill!
Body, Mind & Spirit Peakers are looking forward to learning more about Mindfulness from you this year!
@MyPeakChallenge@BodyMindPeakers
Listening to "Day 31: Looking forward" at https://t.co/1yofx3Fc5R
Thank you for joining in this 31-day mindfulness challenge. We hope that you've enjoyed these practices and they've helped you find more focus, concentration and clarity. Enjoy knowing that you are awesome!
Listening to "Day 30: Reflection" at https://t.co/XW1N0oWPmP
It's ok if the mind wanders when practicing. When you start to notice it, simply acknowledge it and bring your focus back to your breath.
Listening to "Day 29: Gratitude" at https://t.co/KuPn2c1LuD
There is no "right" or "wrong" way to practice mindfulness. You can practice wherever and whenever you'd like. Be comfortable.
Listening to "Day 28: Patience" at https://t.co/zHIN00pm8W
A daily mindfulness practice helps reduce stress, improves mental health and helps you find peace in the everyday.
Listening to "Day 27: Think Big" at https://t.co/G5UCerOW3d
As you dive into mindfulness practice, you will likely discover a deep well of personal strengths - and a few places where you have room to grow. We call these places the growing edges. Acknowledge and explore them.
Listening to "Day 26: Awaken" at https://t.co/2ekx4Ae6ow
Mindfulness is described as the practice of being in the moment. The first step in bringing your attention to what is happening here and now; a thought, a difficult emotion, a task at work or the breath - the beginning.
Listening to "Day 24: Creativity" at https://t.co/rG1Hybmz0P
"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being." - Eckhart Tolle
Today is International Day of Happiness, a day organized by the UN to promote the idea that happiness is a fundamental human goal.
What, today, right now, makes you happy? What can you do today to bring happiness to another?