Body, Mind and Spirit Peakers

A community of @MyPeakChallenge, providing a safe forum for those interested in finding a life in balance...consciously and mindfully.

founded by

[Body, Mind and Spirit Peakers @BodyMindPeakers]

@ehill76 @MyPeakChallenge @BodyMindPeakers @SamHeughan

[Body, Mind and Spirit Peakers @BodyMindPeakers]

@Outlander_STARZ I just love this family.

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Welcome to the MPC tribe, Coach Elizabeth Hill!
Body, Mind & Spirit Peakers are looking forward to learning more about Mindfulness from you this year!
@MyPeakChallenge
@BodyMindPeakers

[My Peak Challenge @MyPeakChallenge]

Join us for the MPC Virtual Gala May 22 and 23 – workout & yoga LIVE on @MyPeakChallenge Instagram this weekend at 10AM PDT

Followed by a live Gala celebration May 23 hosted on @SamHeughan Instagram at 1PM PDT

💪🌎❤️

#MyPeakChallenge
#MPC2021
#MPCVirtualGala
#SamHeughan

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 31: Looking forward" at https://t.co/1yofx3Fc5R

Thank you for joining in this 31-day mindfulness challenge. We hope that you've enjoyed these practices and they've helped you find more focus, concentration and clarity. Enjoy knowing that you are awesome!

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 30: Reflection" at https://t.co/XW1N0oWPmP

It's ok if the mind wanders when practicing. When you start to notice it, simply acknowledge it and bring your focus back to your breath.

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 29: Gratitude" at https://t.co/KuPn2c1LuD

There is no "right" or "wrong" way to practice mindfulness. You can practice wherever and whenever you'd like. Be comfortable.

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 28: Patience" at https://t.co/zHIN00pm8W

A daily mindfulness practice helps reduce stress, improves mental health and helps you find peace in the everyday.

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 27: Think Big" at https://t.co/G5UCerOW3d

As you dive into mindfulness practice, you will likely discover a deep well of personal strengths - and a few places where you have room to grow. We call these places the growing edges. Acknowledge and explore them.

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 26: Awaken" at https://t.co/2ekx4Ae6ow
Mindfulness is described as the practice of being in the moment. The first step in bringing your attention to what is happening here and now; a thought, a difficult emotion, a task at work or the breath - the beginning.

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 25: Focus" at https://t.co/Vav4pVUUOY

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 24: Creativity" at https://t.co/rG1Hybmz0P

"In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being." - Eckhart Tolle

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 23: Plan" at https://t.co/6eLfXG3Ilr

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 22: Nurture" at https://t.co/gg2VBEIKXW

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 21: Release" at https://t.co/42U713KReE

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 20: Complete" at https://t.co/6Ycn5gRq5a

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Today is International Day of Happiness, a day organized by the UN to promote the idea that happiness is a fundamental human goal.
What, today, right now, makes you happy? What can you do today to bring happiness to another?

[Body, Mind and Spirit Peakers @BodyMindPeakers]

Listening to "Day 19: Courage" at https://t.co/QK8iZwyoDu