Body O.N.E.

Get the personal attention you need and deserve. Without all the distractions that come with a larger gym, we're completely focused on YOU.

[Body O.N.E. @BodyONEKeyWest]

A great guide to intuitive eating here: https://t.co/AfMEQQ4Gs9

[Body O.N.E. @BodyONEKeyWest]

#mondaymotivation #keywestfitness #bodyonefitness #bestpersonaltrainingkeywest @ Body O.N.E. https://t.co/bncK7UfzWz

[Strength For Life @Strength4_Life]

A great story here of 73 year old Joan Macdonald who has completely changed her health & physical function by consistent engagement in strength training for the last 3 years!

When will this ‘treatment’ be the norm for our ageing population?

#ResistanceTrainingIsMedicine

[Body O.N.E. @BodyONEKeyWest]

Doing something different every day shakes us out of our routine and can help kick bad habits! Try ordering something new at a restaurant, opening doors with your “other” hand, or even sitting in a different chair. Research has shown many times that variety is the spice of life.

[Body O.N.E. @BodyONEKeyWest]

Within 8-10 minutes of starting to exercise your endorphins (the good feeling hormone) will release. When you don’t feel like exercising, make a commitment of a minimum of 10 minutes. That is just enough time to push through.

[Body O.N.E. @BodyONEKeyWest]

#TuesdayTip Store food in glass or ceramic containers. There is an estrogen-mimicking compound which is usually found in plastics and they can leach into your food. Too much estrogen is not a good thing.

[Body O.N.E. @BodyONEKeyWest]

Want to jumpstart your metabolism and
improve your digestion? Start off each morning with filtered room temperature
water and add in fresh-squeezed lemon and cayenne pepper. Other options to
include are ginger and cinnamon.

[Body O.N.E. @BodyONEKeyWest]

Tuesday Tip: Always keep your freezer stocked with frozen veggies and fruits. These are great to have on hand for a quick meal! Plus- frozen produce typically contains more nutrients than fresh at the store. This is because it’s picked at its peak and frozen immediately.

[Body O.N.E. @BodyONEKeyWest]

Make every moment count. #mondaymotivation #keywestfitness #bodyonefitness #bestpersonaltrainingkeywest

[Body O.N.E. @BodyONEKeyWest]

Did you know your body heals 8x faster when you regularly exercise?
Circulating fresh oxygen and blood through your body helps to flush toxic buildup
from your cells. Some exercise is always better than none. No excuses!

[Body O.N.E. @BodyONEKeyWest]

#bodyonefitness #bestpersonaltrainingkeywest #justdoit @ Body O.N.E. https://t.co/6FWi8TB4G0

[Body O.N.E. @BodyONEKeyWest]

Did you know Vitamin D3 from the sun is one of the most powerful nutrients in existence? It can turn on over 3500 healing genes in your body. Make sure to get your 15 minutes today 

[Body O.N.E. @BodyONEKeyWest]

Using our new MyZone heart rate monitor system this morning! @ Body O.N.E. https://t.co/VFF8NvRGqh

[Body O.N.E. @BodyONEKeyWest]

Really good - Black-eyed bean mole with salsa https://t.co/zBqquyiPJm

[Body O.N.E. @BodyONEKeyWest]

#bodyonefitness #keywestpersonaltraining @ Body O.N.E. https://t.co/Pqjq0W35S1

[Body O.N.E. @BodyONEKeyWest]

Did you know your body heals 8x faster when you regularly exercise? Circulating fresh oxygen and blood through your body helps to flush toxic build-up from your cells. Some exercise is always better than none. No excuses!

[Body O.N.E. @BodyONEKeyWest]

#keywestfitness #bodyonefitness @ Body O.N.E. https://t.co/TGPhAIgiM4

[Body O.N.E. @BodyONEKeyWest]

#bodyonefitness #keywestfitness

[Body O.N.E. @BodyONEKeyWest]

#bodyonefitness #keywestfitness #newyearseve