Matt | Fitness & Bizness

Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

[Matt | Fitness & Bizness @BodyRecompExprt]

22 vs 41

[Matt | Fitness & Bizness @BodyRecompExprt]

@byamahl No it's 335lbs. The bar is 65 + 270lbs

Not very heavy, but the heaviest I've gone since a neck/nerve injury

[Matt | Fitness & Bizness @BodyRecompExprt]

Heaviest I've squated in about 18 months

We back boyz. Feels good.

But still got some ways to go.

[Matt | Fitness & Bizness @BodyRecompExprt]

@SarAllyce Well to be transparent, I have been training the DL with light dynamic work for the past 7 weeks

And I've been training hard with other modalities

But yes, strength is a skill that sticks with you and comes back fast

[Matt | Fitness & Bizness @BodyRecompExprt]

Heaviest DL in 18 months

Smoked it.

We're back above 500 before 2027

[Matt | Fitness & Bizness @BodyRecompExprt]

@MonicaMAlmaguer She seems bitter

[Matt | Fitness & Bizness @BodyRecompExprt]

@AJA_Cortes Scammers should be severely punished. Digits removed. Public lashings. Banned from civil society. Hard labor. Etc

[Matt | Fitness & Bizness @BodyRecompExprt]

@ShadowW3lch @mikeoniron Yes. It's great

[Matt | Fitness & Bizness @BodyRecompExprt]

@AJA_Cortes I wonder what % of glp sideffects are from the glp itself rather than malnutrition

[Matt | Fitness & Bizness @BodyRecompExprt]

@steveonomics The fuck

[Matt | Fitness & Bizness @BodyRecompExprt]

@joshstrength Thanks brother

[Matt | Fitness & Bizness @BodyRecompExprt]

Its time to end my secret love affair
with 🍪 & 🍨

[Matt | Fitness & Bizness @BodyRecompExprt]

@InNomeniDei It was, surprisingly

I think I could have hit 450ish but now I'm very conservative with anything that may aggregate my neck/trap

[Matt | Fitness & Bizness @BodyRecompExprt]

@NocturnalNelly Fine I'll try it before my 5k run tomorrow

How long pre workout do you time it?

[Matt | Fitness & Bizness @BodyRecompExprt]

@AscendantPower My body dysmorphia says otherwise

[Matt | Fitness & Bizness @BodyRecompExprt]

@BigDadEnergyX It is an interesting phenomenon

[Matt | Fitness & Bizness @BodyRecompExprt]

@BenjaminDEKR Vibes > Tech

[Matt | Fitness & Bizness @BodyRecompExprt]

@farshadsarrafi I use this much more than the transformer unless I want to do something more upright

[Matt | Fitness & Bizness @BodyRecompExprt]

@sam_gzstrength They're fake plates

[Matt | Fitness & Bizness @BodyRecompExprt]

@H2KMFer

[Matt | Fitness & Bizness @BodyRecompExprt]

@Bartek_Kamyk_ Yes I give credit in the video

[Matt | Fitness & Bizness @BodyRecompExprt]

"Change the way you look at things, the things you look at change"

Here's another strategy to increase your IQ, options, and personal effectiveness.

Today we chat about perspectiving. Or intentionally perceiving from different angles to see what you're missing.