122 Years after the Burpee was invented, it is still a very popular workout, although it may look a lot different now.
Here's how to actually do a burpee, according to Royal Burpee, who invented the move 80 years ago.
https://t.co/mMyCiXRCvQ
#BodyRenewAlaska#Burpee
Group fitness classes offer the opportunity to experience movement in positive, memorable, and purposeful ways, inspiring meaningful change both physically and mentally. (https://t.co/GZyJ8fyQ6W)
#BodyRenewAlaska#GroupFitness#Classes#Motivation
Congratulations to Max Sager on earning Member of the Month here at Body Renew! He worked hard to get here, and continues to do so. Great Job Max!
https://t.co/ee3XwBosQ0
#BodyRenewAlaska#Fitness#RealResults#MemberOfTheMonth
Does fitness intimidate you? Don't let it! Master fitness, nutrition and your goals before they master you!
https://t.co/5Q8A7BtInC
#BodyRenewAlaska#Fitness#Goals#ebook
Get fit this summer with Body Renew's App Challenge! Fit in as many classes as you can during June to win prizes! Everyone's a winner this month, so hurry and get to class.
Login and get started: https://t.co/RaDDlY1B9G
#BodyRenewAlaska#AppChallenge#FitForSummerBR
Want to see what classes Body Renew has to offer? Come check out any of our Free, Open to the Public, Community Classes! With four per month per club location, you are sure to find a class you like.
https://t.co/4IOMbdlec4
#BodyRenewAlaska#Free#FitnessClasses#Yoga#Piyo
Did you know that 30 minutes equals 2% of your day? You can get a lot done in 30 minutes! Don't wait, start to recognize and appreciate your time and health today
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#BodyRenewAlaska#Appreciate#Health#Time
Don't forget! Blood Bank of Alaska & Body Reneware teaming up to help Alaskan Patients in needby hosting a Blood Drive at our Body Renew South Anchorage location from 11am until 6pm on Tuesday June 11th.
Click Here to Register for a Time to Donate: https://t.co/RY548rBX7l
Are you looking for accountability in your workout routine? Be sure to come to some of our monthly classes! With over 500 classes per month between our 5 locations, it may be hard to decide where to start. Check out the June 2019 class schedules here, and on the BR App!
Blood Bank of Alaska & Body Reneware teaming up to help Alaskan Patients in needby hosting a Blood Drive at our Body Renew South Anchorage location from 11am until 6pm on Tuesday June 11th.
Click Here to Register for a Time to Donate: https://t.co/RY548rBX7l
Congratulations to Payton on winning Body Renew's Member of the Month! With Chris's help, Payton was able to take his life back. Great job, and keep it up!
Are you looking for accountability in your workout routine? Be sure to come to some of our monthly classes! With over 500 classes per month between our 5 locations, it may be hard to decide where to start. Check out the May 2019 class schedules online and on the BR App!
To help support American Cancer Society's Relay for Life, Body Renew is hosting two special classes, open to the public, all donations accepted!
Join us today, Friday May 10th, for Yoga at 5pm.
And next Friday, May 17th, for Pound at 5pm.
Are you ready for summer? May's Body Renew App Challenge can help get you there! Workout for at least 20 hours by the end of May to get back in shape for the summer! Completes the challenge to be entered to win a FREE Shaker Bottle & 2 FREE Personal Training Sessions!
Need something to switch up your current routine? Interested in trying a new fitness class?
See what our Body Renew Classes and Instructors are all about!
Pick from any of the classes listed here, bring a friend, and get your sweat on!
Our WrestlePro drawing ended this past week, resulting in Leslie as the winner of the workout with Chris Masters! Nice Master Lock Move Leslie!
#ChrisMasters#MasterLock#WrestlePro
Are you looking for accountability in your workout routine? Be sure to come to some of our monthly classes! With over 500 classes per month between our 5 locations, it may be hard to decide where to start. Check out April's class schedules here, and on the BR App!
Chris Masters will be at Body Renew South Anchorage on April 19th from 4pm to 5:30pm! Stop by to get a picture, an Autograph, or just say hi.
Don't forget to purchase your ticket to WrestlePro Alaska on April 20th: https://t.co/LZ5DE0toOL