James Henley

[James Henley @BodyResolution1]

RELEASE THE 🦶

Massage the arches, heels, and balls of your feet by simply stepping on the ball and rolling back and forth. The pressure of the ball can help release tension from the… https://t.co/giX3kcpbR7

[James Henley @BodyResolution1]

Huge thank you to local22local44 for having me this morning. Body Resolution always appreciates the community support.
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#btv #wellness #workout #free https://t.co/ITvlti3XpJ

[James Henley @BodyResolution1]

If success is 99 percent failure...then how are you failing today?
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#mindset #wellness #wellness #fitfam #goals #fail #success #focus #grind @ Body Resolution South End https://t.co/POlImywPTA

[James Henley @BodyResolution1]

👎🏻Shin Splints 👎🏻
-Ankle Circles
-Toe Pulls
-SMR for Anterior Tib

Here are a few tricks to help decrease shin splint pain.

Try doing these every other day if you’re working out 3… https://t.co/RMzLF88jac

[James Henley @BodyResolution1]

The ankle joint is one of the most neglected joints when it comes to working out. Give these mobility drills a try before hitting your squats, lunges or step-ups.
If you like this info… https://t.co/PsCzvrzdEX

[James Henley @BodyResolution1]

Had a day of old school lifting and loved every second of it!
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To all the old school lifters schwarzenegger @Fanslystallone officialfrankzane @BigRonColeman
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#oldschool #workout… https://t.co/vh2L8iAiCQ

[James Henley @BodyResolution1]

🔥80,000 THOUGHTS🔥
Happy #mindset #monday!
We have between 60,000 and 80,000 thoughts per day. That’s roughly 2,500 to 3,300 thoughts per hour!!
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What’s truly crazy is that research has… https://t.co/uMC2YSvABn

[James Henley @BodyResolution1]

Getting an early start on my 2019 goals!
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#fitfam #mindset #goals #wellness #goals #2019
#inspired https://t.co/nkTHQ3UwAP

[James Henley @BodyResolution1]

💥Passion Leads Success💥
One of my favorite speaker is @Ericthomasbtc for his passion and work ethic. So many times I see our passion put on the back burner of our life. Then I watch Eric… https://t.co/LyTxMAGlDS

[James Henley @BodyResolution1]

Eating healthy has never tasted so good! Making both of these for dinner because I couldn’t pick one😜
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This is from my recipe book I have been building for our amazing clients… https://t.co/sALv8AlrOW

[James Henley @BodyResolution1]

🔥ENERGY SUCKER Vs ENERGY GIVER🔥
Over 16 years in the personal training business has taught me the value of energy. Giving energy to those around me has created opportunities that I would… https://t.co/ngpODejpN8

[James Henley @BodyResolution1]

There will always be challenges in life. I believe challenges prepare us to handle when our true greatness is revealed. .
Remember to surround yourself with the right people. So often… https://t.co/nlCvqISlPT

[James Henley @BodyResolution1]

There will always be challenges in life. I believe challenges prepare us to handle when our true greatness is revealed.
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Remember to surround yourself with the right people. So often… https://t.co/a8IkIrvMos

[James Henley @BodyResolution1]

2019 sets the scoreboard back to zero. No looking back at the success of last year but focused on taking action everyday to achieve new goals in 2019. Wishing everyone a happy and healthy… https://t.co/BAMt75KNwr

[James Henley @BodyResolution1]

😜Hater Fuel😜
So many of us have haters that knock us down, take our energy and try to keep us from hitting our big goals in life. Well... not in 2019!!
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I challenge each of you to use… https://t.co/TNQzKHvYnS

[James Henley @BodyResolution1]

Loving today’s healthy breakfast! Definitely recommend giving it a try. This is from my recipe book I put together for all our clients @BodyResolution1.
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#fitnessinspiration #btv… https://t.co/hNL5SS4DOs

[Jackie Pascale @JackiePascale]

Got my morning workout in💪 Thanks to James from @BodyResolution1 for showing us some moves that we can all do now...rather than waiting until Jan. 1😅 https://t.co/C4Cs4kWYXr

[James Henley @BodyResolution1]

@JackieMyNBC5 You rock! So much fun working with you:)

[James Henley @BodyResolution1]

HUGE WELCOME to Trisha who finished the 6 week challenge and is now staying on to continue her fitness journey!!
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#fitfam #fitness #workout https://t.co/BiCX9g1AZZ

[James Henley @BodyResolution1]

Making every Saturday count💪
#determination #fitfam #workout @ Body Resolution South End https://t.co/Nq7fVoC8kw