yasmin

Creator of the Body Sensing method, a simple movement practice for pain relief, stress release and better posture.

[yasmin @BodySensingYoga]

The power and healing properties of nature is so truly profound . You can’t help but pause and go within .. I love finding green spaces 🙏🏽🌳
#bodysensing
#bodysensingtherapy
#bodysensinghealinginnature
#beckenhamplacepark
#greenspaces
#nature
#quiet
#beautiful

[yasmin @BodySensingYoga]

Great to be among the top 10 #trending Yoga styles in this months Om Yoga magazine. 🙏🏽🙌🏽🧘‍♀️🌀⏸ Click on the link in my bio for course and workshop information . I look forward to sharing this method with you 🙏🏽
#bodysensing
#bodysensingtherapy
#bodysensingintuitiveyoga

[yasmin @BodySensingYoga]

I've just opened up bookings today on this short course. https://t.co/rNDU7pD0uQ

[yasmin @BodySensingYoga]

In response to the recent interest in pandiculation or what I call Body Yawn, I thought I would share a video. Body Yawn Therapy is a somatic practice that I had begun to include in my practice as it emerged.

My experience of pandiculation didn't... https://t.co/z9aejjpt8Y

[yasmin @BodySensingYoga]

Since starting my journey with BodySensing, I have learnt so much about myself. Least of which is tuning in to the wisdom within and listening...trusting those vibes or sensations.
#bodysensing https://t.co/gUxWHpXe10

[yasmin @BodySensingYoga]

"I was curious this morning to teach my BodySensing Yoga group with as little demonstration as possible. Guiding them to find the quiet within, and move from there - exploring what feels good and what feels natural.... https://t.co/W2FtIHBqcw

[yasmin @BodySensingYoga]

Sharing the BodySensing method with a group of people is always interesting and different every time. I love seeing how people start to explore with curiosity once they find the freedom to do so. There is a thirst for this type of whole movement - as... https://t.co/e0fgxdEk1K

[yasmin @BodySensingYoga]

https://t.co/G9uqq2xvVa

[yasmin @BodySensingYoga]

An awesome free conference on Tracing trauma. Don't forget to sign up and share.
https://t.co/SUKpG4qKzL https://t.co/SUKpG4qKzL

[yasmin @BodySensingYoga]

As a Trauma-informed Somatic Therapist, I'm always looking for simple self-soothing tools. I use hand on heart and body bouncing. Here are some more from Trauma expert Peter Levine. https://t.co/1hoe4R7yAG

[yasmin @BodySensingYoga]

Somatic Neuro Fascial Release. Self soothing, calming feel-good movements to reduce inflammation, chronic pain and bring supple back. Before this I used foam rollers, Pilates balls and other props for releasing... https://t.co/x7twiKLM0L

[yasmin @BodySensingYoga]

Somatic Neuro Fascial Release. Self soothing, calming feel-good movements to reduce inflammation, chornic pain and bring supple back. https://t.co/RCJAo80No0

[yasmin @BodySensingYoga]

As a movement/yoga/pilates teacher what are you drawn to? What are you looking to learn or are learning to integrate in your practice? I've created a short checklist for my own courses and would love your feedback. Drop me a comment... https://t.co/j7tLkbpsHg

[yasmin @BodySensingYoga]

Hey BodySensing friends, If you want to know how to stay supple as you age. You can download some free tips from my YogaU online course here.https://t.co/j5pbafs5EG https://t.co/j5pbafs5EG

[yasmin @BodySensingYoga]

I'm offering a really affordable course in March at YogaU online on Self Myofascial Release. Click this link to book https://t.co/qvqTMI2SXc https://t.co/qvqTMI2SXc

[yasmin @BodySensingYoga]

https://t.co/k4OnXUIodN

[yasmin @BodySensingYoga]

https://t.co/eN6sjEWeGS

[yasmin @BodySensingYoga]

This is the skin glide we do in bodysensing... https://t.co/wGXawRmEOR

[yasmin @BodySensingYoga]

I have been advocating this for years!! Inspiration arrives when we feel rested. https://t.co/9pJVksel7E

[yasmin @BodySensingYoga]

Welcoming all forms of feedback on this BodySensing inspired practice. Yasmin Lambat you've inspired me to move this way and find my flow, and I wonder...
What did it feel like watching this, what happens for you?
How would you describe this? https://t.co/xK5qNvYgkq