BodyShockbygerardo

I am a heart transplant recipient who survived June 23, 2009. I believe and fight for a healthier lifestyle, no excuses & consistency is the key!!! Give up, NO!

[BodyShockbygerardo @BodyShockG]

BodyShock fitness program has grown in the last 5-6 months at Equinox locations/ CT & NY, it’s amazing! I have put in so much dedication to my BodyShock program and spend countless times making my music tracks, it’s vital that my music moves my participants in class. 👍🏾👌🏾👏🏾😉

[BodyShockbygerardo @BodyShockG]

9:30am BodyShock class at Equinox Darien and I’m soaked in my sweat. Thank you BodyShock participants for the outstanding cardio workout this morning, we pushed hard and strong!!! It’s all about overcoming our limitations.

[BodyShockbygerardo @BodyShockG]

BodyShock apparel https://t.co/NMLbiElAKv , Men sweatshirts and hoodies will be in stock soon. BodyShock Sweatshirts feel amazing and comfortable!!! @bodyshockbygerardo #apperal #clothing #fitnessclothing #fitness #hoodies #fashion #workout #gym #style we are super warm 😉!

[BodyShockbygerardo @BodyShockG]

BodyShock apparel https://t.co/NMLbiElAKv , Men sweatshirts and hoodies will be in stock soon. BodyShock Sweatshirts feel amazing and comfortable!!! @bodyshockbygerardo #apperal #clothing #fitnessclothing #fitness #hoodies #fashion #workout #gym #style we are super warm 😉!

[BodyShockbygerardo @BodyShockG]

Let’s go 👍🏾, BodyShock your heart rate and feel the rush!!! We are determined to reach our fitness goals and you can tell it’s no joke in the picture.
https://t.co/gXyKPqaXX8 BodyShock video

[BodyShockbygerardo @BodyShockG]

BodyShock workout video, join us at Equinox Southport, Equinox Darien, Equinox Greenwich, Equinox Scarsdale and Equinox Mamaroneck for a thrilled exciting workout!!! https://t.co/3yFZs5rfEZ

[BodyShockbygerardo @BodyShockG]

https://t.co/s5PupngfBY BodyShock workout video.

[BodyShockbygerardo @BodyShockG]

Excited we did the BodyShock video, the idea is to showcase my awesome program. I want to thank left to right Jenniefer, Kristine, Deborah, Amparo, Oksana and Bryana for your outstanding support and performance!!!! ❤️

[BodyShockbygerardo @BodyShockG]

Shout out to Chelsea Piers for sharing my story on their Instagram, THANK YOU!!! I’m grateful and and appreciate it so much. I Love ❤️ what I do guys and that’s helping people reach their fitness goals and encouraging self motivation. @chelseapiersct @bodyshockbygerardo @nike

[BodyShockbygerardo @BodyShockG]

Ho ho ho Merry BodyShock class tomorrow morning 9:30am at Equinox Southport. Get ready to jingle bell with me to my cardio Christmas track lol!!! It’s going to be fun😉!!!!

[BodyShockbygerardo @BodyShockG]

BodyShock By Gerardo is for all all fitness levels!!! Have you tried my BodyShock class at any of the five Equinox locations? Is a must try and believe me you will sweat drip and feel so good to loose 550-600 calories in 50 minutes. I want to get to know you!

[BodyShockbygerardo @BodyShockG]

Oh yeah, back to back classes this morning and I delivered 100% !!! My first class was STRONG by Equinox at 8:30am then BodyShock at 9:30am, thank you guys for showing up and sweating with me as we started out Thursday morning with a bang!!!@bodyshockbygerardo

[BodyShockbygerardo @BodyShockG]

BodyShock at Equinox Darien was so incredibly amazing!!! Thank you all for you’re warm welcome 🙏🏾. I had one thing on my mind and that was to give you an amazing energetic experience of BodyShock. I am having an awesome turnout with BodyShock and it takes time to grow.

[BodyShockbygerardo @BodyShockG]

BodyShock AT Equinox!
I am so focused on making sure you feel shocked by the end of the class. It’s always an amazing sight to see how there is a range of ages in my class BodyShocking.

[Charles M. Blow @CharlesMBlow]

“Go lynch yourself, Mr. Blow!” Wow, she sounds lovely. The fruitcakes just pile up in my voicemail. #ThisIsAmerica

[BodyShockbygerardo @BodyShockG]

Get ready for Tuesday’s BodyShock class 9:30am at Equinox Southport. It’s going to be intense and fun guys!!! Make sure to have a light breakfast an hour 1/2 before class, you’ll need it! @BodyShockG https://t.co/1bkxXT1nKk check out my classes, be a guest of mine at Equinox 😉!

[BodyShockbygerardo @BodyShockG]

I’m so happy that BodyShock has helped so many people feel good about their results!!! We have fun and overcome our limitations. Happy Thanksgiving 🦃🍁🍽 all!!!! @bodyshockbygerardo @equinox #groupinstructor #groupclasses #strengthtraining #fitness #cardio #branding #health

[BodyShockbygerardo @BodyShockG]

Happy Thanksgiving to you all! Stay fit before your turkey dinner, see you on Tuesday at 9:30am at Equinox Southport. On Saturday 12/1 BodyShock officially starts 9:30am at Equinox Darien and also Wednesday 12/5th BodyShock class officially starts 6:30pm at Equinox Greenwich.

[BodyShockbygerardo @BodyShockG]

Sunday’s BodyShock 9:30am class at Equinox Scarsdale was incredible and definitely did OVERCOME LIMITATIONS for sure!!! We were on fire 🔥, great crowd and amazing energy this morning!!! We didn’t hold back at all but delivered 100% the entire 50 minutes.

[BodyShockbygerardo @BodyShockG]

Met with these two lovely ladies and we just hit it off!!! Thank you ladies for joining BodyShock this morning, we nailed it today!!! It’s always great to meet with new participants and to continue to see my dedicated followers. @amysfreshapproach @3feinkids