Body & Soul Pilates

Body and Soul Pilates is located in Cheshire, CT. We offer private sessions and group pilates barre mat and equipment classes in a supportive, fun environment.

[Body & Soul Pilates @BodySoulPilates]

Saturday sweat 💦 with @carly_wyso ✨✨✨✨

#pilatesreformer #pilatesct #reformerclasses #pilatesreformerclasses #wallingfordct #cheshirect #northhavenct #hamdenct #sweatreformer #cardiotramp #pilatesct

[Body & Soul Pilates @BodySoulPilates]

We do all this in Pilates!! https://t.co/DflTG96xWm

[Body & Soul Pilates @BodySoulPilates]

Don’t miss out on this awesome workshop. Proper technique is so important to see results and prevent injury. In class it is often hard to be sure you are doing things correctly. Get more from... https://t.co/HF3BZym0c4

[Body & Soul Pilates @BodySoulPilates]

Squatting into Sunday! 🤩
#pilates #hamdenct #cheshirect #pilatesreformer #pilatescadilac #springwall #wallingfordct #pilatesbody #sundayworkout https://t.co/EoRPU0P3Uu

[Body & Soul Pilates @BodySoulPilates]

Starts 4/22Teen Reformer Class Monday 4:15pm https://t.co/vHqUdaeMOi

[Body & Soul Pilates @BodySoulPilates]

⚡️💪⚡️Roll ups and side squats in Fusion Mat this morning! This class is a total workout...core,weights, balance and flexibility...👍

#bodyandsoulpilates #fusionmat #fusionpilates #pilatesfusion #hamdenct... https://t.co/SrZihliL6Q

[Body & Soul Pilates @BodySoulPilates]

👏👍Elena rocked teaching her debut SWEAT REFORMER CLASS! #hamdenct #cheshirect #sweatreformer #pilatesreformer #bossup #fitnessinstructor #fitspo #meridenct #wallingfordct

[Body & Soul Pilates @BodySoulPilates]

Pilates mat exercise prone single leg lift. Strengthens core and posterior muscles. Pilates is beneficial for EVERYONE! Come join us! #bodyandsoulpikares #matpilates https://t.co/zmZiLfbBra

[Body & Soul Pilates @BodySoulPilates]

Working with high school swimmer to activate deep abdominals and engage glutes and hamstrings to teach proper muscle activation for more efficient movement. Pilates is so beneficial for teens! We are now... https://t.co/jWRf6dJUcR

[Body & Soul Pilates @BodySoulPilates]

Spring Newsletter - Workshop details, recipes and reformer specials https://t.co/MeooRCzQBJ

[Body & Soul Pilates @BodySoulPilates]

Join Alyson this coming Tuesday for Beginner Workshop. Come see how pilates can benefit you! Pilates alleviates back and joint pain, increases flexibility, improves posture and breath flow. Reformer is for everyone...every age every stage. https://t.co/fqJSYqYGDx

[Body & Soul Pilates @BodySoulPilates]

@carly_wyso killing it teaching her first SWEAT REFORMER class!! 🎉👍#wallingfordct #bodyandsoulpilates #meridenct #hamdenct #sweatreformer #pilatesreformer #cheshirect

[Body & Soul Pilates @BodySoulPilates]

Cadillac Balance Challenge!! One of our clients working hard this snowy morning. Individual sessions are a great way to bring your practice up a notch and get more out of classes. Even 1 or 2 sessions can... https://t.co/YjgOPShKPg

[Body & Soul Pilates @BodySoulPilates]

❄️Form focus! Side splits and skaters. Be sure to have weight even across the entire foot and avoid rolling in or out on the arches. Gaze is important- look straight ahead. Pelvis is neutral - avoid arching... https://t.co/p3lSx2AdO9

[Body & Soul Pilates @BodySoulPilates]

👀 into Sweat 💦Reformer Saturday 9am. This class is a complete workout combining intervals of standing cardio with jumping on the reformer trampoline. Weights and small props are used to enhance the... https://t.co/la7NKj4fBK

[Body & Soul Pilates @BodySoulPilates]

Love this!! https://t.co/1q4ZE6iqzp

[Body & Soul Pilates @BodySoulPilates]

✅ Barre Basics...this segment explains proper form in releve with feet parallel incorporating squats and pulses. Good form is essential to see results and prevent injury. Be sure to connect your core with... https://t.co/fvSM9dbdlP

[Body & Soul Pilates @BodySoulPilates]

😊Pick one and get it done! Either way you will sweat, shake and feel the burn! Here’s to the weekend 👏

#bodyandsoulpilates #reformerpilates #southingtonct #hamdenct #cheshirect #wallingfordct #cardiotramp #barrebabes @ Cheshire, Connecticut — in... https://t.co/ZXk1LvYKxY

[Body & Soul Pilates @BodySoulPilates]

😊A peek into today’s Beginner Reformer Workshop. Michelle is explaining the importance of shoulder and rib placement during Pilates. Correct stabilization allows you to recruit the correct muscle and... https://t.co/IK2eitVFLu

[Body & Soul Pilates @BodySoulPilates]

🌟Come check out Body and Soul Pilates and Barre!
NEW CLIENT SPECIAL! Two weeks unlimited barre, fusion and piloxing plus 2 reformer just $49! Small class sizes, personal attention in a beautiful space. At Body... https://t.co/rQyDKSZ9WC