At Body Structure, we offer a Referral Rewards Program! If you refer a client over, you and choose to receive either a FREE personal training session or a one-month fitness membership. If you want more information or have... 268-8190
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Body Structure owner, Kevin Balcirak, helped break in the new year with a 50-minute sample small group workout. Here at Body Structure Medical Fitness, you can create your own private small group so we can customize your... 268-8190
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Here's a few more pilates pics from our instructor Ky Young! Here she shows some moves that are regularly incorporated in her daily sessions. They're often used because they are stabilizing positions that strengthen arms,... 268-8190
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Here is Dr. Nick Boland PT with Mr. Bobby Boggs. Together they've done great work in physical therapy!
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At Body Structure, many clients and members enjoy use of the sauna to relax after a workout, but regular use can help provide many benefits to your health! Swipe to see 10 reasons you should sit in our sauna today! Call... 268-8190
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Here is trainer Adam Hicks with his client Jim, showing us how to do the "couch stretch." This exercise is one you can do easy and at home! High intensity workouts are great, but our trainers still want to give... year!
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Happy New Year!! With 2024 starting, many people are making their New Year's resolution to get back in shape, and there's no better place to start than here at Body Structure! With options of joining The Pilates Studio,... 268-8190
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Here are some yummy and quick protein dense foods for you to remember in this upcoming New Year! If you try and make any, feel free to post and tag us! We'd love to share your photos and inspire others to try!
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To ensure proper communication over treatments, ALL of our therapists come together once a month to participate in their journal club where they discuss different treatments that can help a variety of... information:
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This morning, trainer Adam Coleman and his client Ron, gave us a little look at their session by showing how to do a "Viking press." Our trainers make sure to give their clients a variety of different exercises... year!
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With the upcoming holidays and cool weather, less people may want to get up and go to the gym. By joining a pilates reformer class, you can experience a calming, lower intensity workout while still engaging in an... 268-8190
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Spine manipulation is a great treatment for those with back problems. Here at Body Structure, Dr. Nicholas Boland has taken multiple continuing education courses to specialize in this treatment. If you believe this treatment could help you, or if... https://t.co/AMCkAhz0z1
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Here is a look at another one of Dr. Matt Cha's therapy sessions with the lovely Paula Deboor! Here, they are working with asymmetric loading. Asymmetric loading is just one of the many demands we routinely ask our bodies to... 8190
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With a membership, you can have access to our WHOLE facility, Monday through Friday, from 5:30am to 7:00pm PLUS 8:00 am to 1:00pm on Saturdays!! Some may not know, but there are just as many membership options as there are... 8190
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We've shown you that pilates is for any gender, but it's also for any age! Classes at Body Structure's Pilates Studio have classes for teenagers to senior citizens! Our instructors Ky, Mary, and Dina have skillsets to help those of all ages. You can... https://t.co/oL1LGM6inr
A hyperbaric chamber provides various health benefits by increasing oxygen absorption through elevated air pressure - making it wonderful for recovery. Elevate your wellness journey by boosting oxygen levels, accelerating... 8190
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Who says PT can't be fun? Like Dr. Marie Hettinger is here, our therapists at Body Structure don't want your appointments to feel like a chore. We strive to make Body Structure a fun, engaging, and comfortable environment - while also keeping your... https://t.co/oL1LGM6inr
Here is Body Structure's owner Kevin Balcirak and trainer Clay Young. About Clay:
Clay is a wonderful trainer with 7 years of experience. He says he want to instill a life long, consistent and sustainable relationship with fitness - not only with his... https://t.co/oL1LGM6inr
Another day, another successful pilates group session! We are very happy to see more people incorporating pilates reformer in their workout routines! A single group session is only $25 for 1/2 hour or $40... details.
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