BodyUnlocked

Welcome to Body Unlocked!Your own Personal Trainer at arm's reach for less than a coffee a day! Follow us to help you on your own personal #fitness journey.

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Thank god it's Monday!! #TGIM
Every day is a gift, that's why now is referred to as the present 🎁😊 https://t.co/tuASWRJC4M

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Without CHAlleNGE there will be no CHANGE. Remain focused on your end goal. Once you reach your final… https://t.co/ovQiryA5G6

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#WeekendMotivation - Every day is another chance to be better. There's no time better than now to… https://t.co/2u7pXNBAYr

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Limitations only exist in your mind. If you can control your thoughts, you WILL control your life… https://t.co/MQ2wLKfNqQ

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#Consistency creates #results 💯 It's the small #actions daily that add up to massive results! 💥

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Your blood houses your brain; make sure you nourish it with nutrient dense foods… https://t.co/UT4sNKyUiU

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MealGarden: Alkalizing Green Smoothie http://t.co/CBcdZOrLdm via @mealgarden

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😂 tag your meal prep buddy. Preparing your meals in bulk will set you up for success and… https://t.co/H6IFrft8Ah

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Give it ALL you've got, every single time you train! The sense of accomplishment pushing your body… https://t.co/QhhTtxN7Az

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Every extra step is progress. Every extra rep is progress. Every healthy food choice is progress.… https://t.co/qXM8DTbaJf

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How's everyone's new #challenge going this week? What actions have you taken so far to step outside… https://t.co/xE6uUKYnfs

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I challenge you to do at least one uncomfortable task this week. The higher you set the challenge,… https://t.co/VnKCDti8yd

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#MondayMotivation 💯 start the week STRONG; it will carry you positively through the week… https://t.co/OyfXx46I22

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Do some form of exercise daily; nourish your body with healthy, nutrient dense foods; manage stress;… https://t.co/zl1I9yWahl

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Happy weekend! The weekend is a great time to do incidental exercise like playing social sport, going… https://t.co/8JDbbKlSP4

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Still upset you "only" lost 5, 10 or 20 pounds of body fat? When you start out your fitness journey,… https://t.co/UUSDuR6voT

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Stop thinking about training; just put your runners on and go train 💪🏼… https://t.co/xjBDtL9CpW

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Got an absolute bargain for all the quality fresh produce at the local markets this morning! $32 for… https://t.co/QVOg1jN3YH

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Run your day, don't let the day run you 💯 Take 5 minutes before you go to sleep and upon wakening to… https://t.co/f0L7ZgyopS

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Keep moving and pushing; you CAN do it!! 💪🏼💥
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#BodyUnlocked #health #fitness… https://t.co/IPP0yzYBzR