The Body Workshop

A combined effort of Matt from 'SYNERGI Personal Training' and Gaz from 'Getlifting Personal Training' to bring you the best in exercise and nutrition!

[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

The pull through is a great exercise to work your hamstrings and butt if you are struggling with lower back pain.

Give it a bash!

#backpain
#stuartmcgill
#girlswholift #roadtorecovery
#strengthtrainingforwomen
#cardiff #cardiffpersonaltrainer https://t.co/z1JPYB8yS5

[The Body Workshop @BodyWorkshopCDF]

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[The Body Workshop @BodyWorkshopCDF]

New course starting 9th April! https://t.co/Kr7zA76z0v

[The Body Workshop @BodyWorkshopCDF]

⏳It's amazing what you can achieve in one minute!
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🏋️‍♀️Today's session: 5 chin ups, 10 press ups and 15 air squats.
I gave myself a 20 minute window and tried my best to keep moving. If you... https://t.co/a7EmEXl0JM

[The Body Workshop @BodyWorkshopCDF]

"Fail to prepare and prepare to fail" .
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We all know this quote far too well. When it comes to healthy eating and healthy weight loss, planning and preparation are key! It takes time, thought and consideration... https://t.co/8LykYqqjPW

[The Body Workshop @BodyWorkshopCDF]

Bench Preparations for Strong>Sick. Hoping for 70kg on the day. 🤞🤞🤞 Feet up bench it is, as I can't arch back due to injury. 🤦🤦🤦

Want to get involved:... https://t.co/zMO9cj3Hvf

[The Body Workshop @BodyWorkshopCDF]

Less than 3 weeks!

If you can snatch, clean & jerk, squat, bench press or deadlift then you can help!

All proceeds go towards raising awareness for men’s suicide and depression. https://t.co/uf9omkvfXs

[The Body Workshop @BodyWorkshopCDF]

🏋🏼‍♀️5 Personal Training sessions for £100🏋🏻‍♀️

🔸Want to get into lifting weights but don’t know where to begin?

🔸Feel like you're ‘too old’ even though you know strength training would be good for... https://t.co/TBDQOQGzpf

[The Body Workshop @BodyWorkshopCDF]

According to Cathy,
Happiness is:
Pushing a really heavy sled at 7:30am in the morning.

#ladiesthatlift #retiredandlovingit #condotioning #prowler #strengthtrainingforwomen https://t.co/aLXGMtdrIi

[The Body Workshop @BodyWorkshopCDF]

Looking forward to seeing @emma_thomas_1 tomorrow after a little time off, fingers crossed the broken rib is on the mend.

Here she is 'feeling the burn' doing a drop set to death on the belt squat...... https://t.co/4lX5td1M6T

[The Body Workshop @BodyWorkshopCDF]

Looking forward to seeing @emma_thomas_1 tomorrow after a little time off, fingers crossed the broken rib is on the mend.

Here she is 'feeling the burn' doing a drop set to death on the belt squat...... https://t.co/2GoTUtbpl9