Body Works Physio

Sports Physiotherapy clinic in North Vancouver, BC.
Elite level treatment... for elite individuals like you.

[Body Works Physio @BodyWrksPhysio]

☀️🐾 A beautiful day by the river with Ollie.

Getting outdoors is one of the best things you can do for your body and mind. If pain or injury is holding you back, we’re here to help you move better, feel better, and get back to doing what you love.

#NorthVancouver #health

[Body Works Physio @BodyWrksPhysio]

Core + hip stability for runners:

Bridge up with a ball between knees → keep pelvis level → slowly straighten one leg without letting hips drop → alternate sides.

Builds core control, hip stability + running efficiency.

Dana Ranahan, Physio Body Works Sports Physiotherapy

[Body Works Physio @BodyWrksPhysio]

Feel that tight pull in your shoulders or upper back? This one’s a game changer 👇

Your latissimus dorsi can get seriously tight—especially if you sit a lot, train upper body, or struggle with overhead movement. When they’re stiff, your shoulders and back pay the price.

[Body Works Physio @BodyWrksPhysio]

Feel that tight pull in your shoulders or upper back? This one’s a game changer 👇

Your lats (latissimus dorsi) can get seriously tight—especially if you sit a lot, train upper body, or struggle with overhead movement. When they’re stiff, your shoulders and back pay the price.

[Body Works Physio @BodyWrksPhysio]

⚽🇨🇦 The FIFA tournament starts June 11 and we’ll be cheering on Canada all the way!

At Body Works Sports Physiotherapy, soccer is more than a game—physiotherapist Dana Ranahan supported players from local North Shore clubs to Canada’s National Teams. Contact us for injury help

[Body Works Physio @BodyWrksPhysio]

Do you play tennis volleyball or baseball? Do you have any shoulder pain? Listening from our registered Physiotherapist Dalen Friesen on some basic exercises to work on shoulder mobility, stability and strength to ensure a solid season on the court and field.
Contact us for help!

[Body Works Physio @BodyWrksPhysio]

As National Physiotherapy Month comes to a close, thank you to our patients and community for trusting Body Works Sports Physiotherapy in North Vancouver, BC.

Our physiotherapist team is proud to support your recovery, movement, and return to sport and activity.

Book now!

[Body Works Physio @BodyWrksPhysio]

Ryan Corkal physiotherapist from Body Works Sports Physiotherapy (North Vancouver) shares simple exercises for Achilles tendonitis/tendinopathy:

• Isometric calf holds
• Double & single-leg calf raises
• Step calf raises

Recovery = progressive loading. Don’t rush!

Call us!

[Body Works Physio @BodyWrksPhysio]

Happy administrative professionals week this past week! We have an awesome team in our clinic and we are so proud of their hard work & Dedication to patient care and managing all of the day-to-day processes in the clinic. 🙏 thank you! 🧡 You are greatly appreciated!

[North Shore News @NorthShoreNews]

Vancouver's free waterfront public market opens soon https://t.co/qf3LNIpfah

[Body Works Physio @BodyWrksPhysio]

@risefcacademy Awesome group!🙌

[Body Works Physio @BodyWrksPhysio]

Do you have knee pain? If it’s at the front of the knee, it could be patella tendinitis or even if it’s long-standing patellar tendinopathy. These can be challenging to resolve, but we can help guide you! Please reach out to our clinic at https://t.co/dxt5yTPCXi.

[Body Works Physio @BodyWrksPhysio]

@TrishJewison Wow. Gorgeous!

[Body Works Physio @BodyWrksPhysio]

Excited to be part of a health & wellness event in Lower Lonsdale, North Van on May 9 at The Pipe Shop, hosted by Vibehouse.

Visit Body Works Sports Physiotherapy – North Vancouver for expert tips on injury recovery, mobility, strength & staying active.

Come say hi 👋

[Body Works Physio @BodyWrksPhysio]

@bsw5020 ❤️

[Body Works Physio @BodyWrksPhysio]

Proud to see Dalen, Physiotherapist at Body Works Sports Physiotherapy in North Vancouver, running the Vancouver Sun Run for the first time. With 25 years of experience and deep expertise in running injuries, he’s a great example of staying active and strong. Contact us for help.

[Body Works Physio @BodyWrksPhysio]

Physio Alex from Body Works Sports Physiotherapy in North Vancouver demonstrates 2 simple stretches for IT band (ITB) tightness in runners.1.Cross-behind stance + overhead side bend → targets TFL, glutes, QL2.Runner’s lunge → hip flexors -Use the one that matches what u need!

[Body Works Physio @BodyWrksPhysio]

Tight or painful hips? Try this simple hip mobility exercise which helps daily function as well as sports performance for golf and other sports. https://t.co/5I9x0gYJWL

[Body Works Physio @BodyWrksPhysio]

Dana Ranahan, Registered Physiotherapist at Body Works Sports Physiotherapy in North Vancouver, explains how stress fractures can develop in runners, hikers, & endurance athletes. Early assessment is key.#NorthVancouver #Physiotherapy #RunningInjuries #SportsMedicine #Hikingpain

[Body Works Physio @BodyWrksPhysio]

@narcissexual Yes!!🙌