Body by Dan

I help people get less fat/more fit.

[Body by Dan @Body_by_Dan]

If you're a member of the "Porkchops and Applesauce" generation, this is your fitness newsletter.

https://t.co/aq2HkuwBYz

[Body by Dan @Body_by_Dan]

Live personal training vs. online coaching.

The pros and cons.

Some "inside baseball."

Issue #175 mid-week...

https://t.co/aq2HkuwBYz

[Body by Dan @Body_by_Dan]

@20th_Centurygal Billy Zoom

[Body by Dan @Body_by_Dan]

Most supplements are garbage.

Issue #174 Wednesday.

https://t.co/aq2HkuwBYz

[Body by Dan @Body_by_Dan]

https://t.co/HvFDUSlOHx

[Body by Dan @Body_by_Dan]

@AnaKasparian Why? It was boring the first time.

[Body by Dan @Body_by_Dan]

@Hot_Pepper76

[Body by Dan @Body_by_Dan]

You can build muscle and strength training each body part once a week, and without marathon workouts, isolation exercises, or endless variations.

In Issue #173, I'm bringing the receipts.

Drops mid-week.

https://t.co/aq2HkuwBYz

[Body by Dan @Body_by_Dan]

It's Not Rocket Science /Mountain Time #9 https://t.co/oOr5z2QKst

[Body by Dan @Body_by_Dan]

https://t.co/oeGYFeLrxG

[Body by Dan @Body_by_Dan]

HIIT or LISS?

Issue #172 tomorrow.

https://t.co/aq2HkuwBYz

[Body by Dan @Body_by_Dan]

@RussellShaw_MLS Good stuff. The foundation I use with most clients is deadlifts and dips. The only exception is the (rare) person with a serious limiting factor.

[Body by Dan @Body_by_Dan]

https://t.co/sruBuIyhGj

[Body by Dan @Body_by_Dan]

@20th_Centurygal I can't begin to match some of the numbers here, but... Ramones 3x (all with Richie on drums in the 80s), X twice, three times if you count The Knitters. Smiths 1.25x because Morrissey walked off after 20 minutes the second time (that was 1987, he's been at this a while 😆).

[Body by Dan @Body_by_Dan]

@adamcarolla Class of '86. We didn't even have fat kids.

[Body by Dan @Body_by_Dan]

A mountain beats a treadmill any day.

[Body by Dan @Body_by_Dan]

https://t.co/Hy4iDPEQNm

[Body by Dan @Body_by_Dan]

@20th_Centurygal Meat Puppets, Husker Du, Violent Femmes.

[Body by Dan @Body_by_Dan]

What a lot of people believe about getting less fat/more fit ain't necessarily so.

Issue #171 mid-week.

https://t.co/aq2HkuwBYz

[Body by Dan @Body_by_Dan]

Arrowleaf is about halfway there.