jennyfield

Mindfulness, Meditation, Tai Chi & Qi Gong Therapy to help alleviate stress and to promote general wellbeing bringing a healthy balance

[YoungMinds @YoungMindsUK]

Eleven-year-old Mischa wrote this poem about her mental health. Her mum shared it with us. We were so touched by it that we'd like to share it with you, too. It's called 'Sometimes'.

[Iris Höchtl @irisdonell]

Silence is a place of great power and healing.

[YoungMinds @YoungMindsUK]

Mental health support should be available to every young person who needs it, when they need it. No young person should have to wait months/ years.

[Iris Höchtl @irisdonell]

Keep doing the best you can. Worrying, getting mad, stressing on top of it won't help. Take care of yourself, rest and look for the good things in your life. The tides will turn, but in the meantime, just keep doing the best you can. xx

[jennyfield @Bodybeingme]

Good Morning Monday ❤️

[Iris Höchtl @irisdonell]

Our culture tells us that slowing down means losing value or productivity. But to slow down is to embrace the natural flow of life. In this balance, we find peace.

[jennyfield @Bodybeingme]

Have a fabulous week! 🙏❤️

[Iris Höchtl @irisdonell]

If u feel sad, breathe deeply into ur belly. If u feel angry, relax those parts of the body where u feel the tense. If u feel hurt, clap ur hands while breathing into ur body. Emotion is energy in motion. Painful emotions reflect where tension is blocking energy flow. #taichi

[Iris Höchtl @irisdonell]

When you follow the crowd you lose yourself...but when you follow your soul you will lose the crowd...Eventually your tribe will appear...but do not fear the process of solitude.

[Iris Höchtl @irisdonell]

Initiate a habit of choosing thoughts that support feeling good. That elevates you to a higher level of consciousness.

[Iris Höchtl @irisdonell]

Instead of "I hate cleaning", think "I deserve to live in a clean space". Instead of "Ugh, I have to go to the gym", think "I deserve to live a healthy life". You can accomplish so much just by re-framing your mindset.

[Iris Höchtl @irisdonell]

Never underestimate the healing power of a quiet moment in the garden.

[Iris Höchtl @irisdonell]

Upon waking let your first thought be "Thank you"...

[jennyfield @Bodybeingme]

@irisdonell Oh wow they are beautiful- how lovely ❤️

[jennyfield @Bodybeingme]

Taking time to appreciate the nature that is all around us, allows you to be in the moment #nature #mindfulness #beauty #appreciation #livinginthemoment #happiness #contentment

[jennyfield @Bodybeingme]

Did you know you can train your mind to be positive for the majority of the time, automatically. Some positives may not be obvious, but they are there for you to become aware of #mindfulness, #becomingaware #PositiveVibes #determination #strongmindset ❤️

[Kari Joys MS @KariJoys]

Practice #SelfLove & #SelfCare! #JoyTrain #Joy #Love #MentalHealth #Mindfulness RT @DrP_Principal

[jennyfield @Bodybeingme]

Who is up for a challenge this month? ❤️🙏