Dr.Bodybuilding

Bodybuilding Expert📚
Follow If YOU want to get Big and Ripped💪
Train like a Bodybuilder🔥

[Dr.Bodybuilding @BodybuilderIQ]

@bison626 Proud of you man! Looking good!

[Dr.Bodybuilding @BodybuilderIQ]

@StealthProgress 20-30 Minutes is more than enough!

[Dr.Bodybuilding @BodybuilderIQ]

@kapilrfitness Awesome Feeling! Shows great Discipline!

[Dr.Bodybuilding @BodybuilderIQ]

@alex489070481 Looking Great Alex!

[Dr.Bodybuilding @BodybuilderIQ]

@KumarDesine Keep Working Man! Looking Good

[Dr.Bodybuilding @BodybuilderIQ]

@TeeeTaiwo Full Body workouts are Great!

[Dr.Bodybuilding @BodybuilderIQ]

@Vikiblackpearl Keep Grinding!

[Dr.Bodybuilding @BodybuilderIQ]

@Danual_Gordon Great Job Gordon!

[Dr.Bodybuilding @BodybuilderIQ]

ABS should be trained like any other muscle in your body. If you want them to grow then you need to up the intensity after every session. Go to momentary muscular failure and then rest and recover! #Bodybuilding #Hit #Weightlifting #abs #Olympics2021

[Dr.Bodybuilding @BodybuilderIQ]

@BraJinglez @Twix73702604 @aIlfitnesstips Do it for as long as you can. If you can do 1 hour straight then fantastic but, if you are new to jump roping then 10 minutes is better than 0, and 20 is better than 10. Split it up if necessary in increments of 10 min x 6 sets or 3 x 20 or 2 x 30.

[Dr.Bodybuilding @BodybuilderIQ]

@IFBBChocolate Unbelievable Physique, Good Job!

[Dr.Bodybuilding @BodybuilderIQ]

@MuscleJon1 Looking Huge Jon!

[Dr.Bodybuilding @BodybuilderIQ]

@Rob_NBF Very well said Rob, Starting out and Continuing is the most important aspect of training!

[Dr.Bodybuilding @BodybuilderIQ]

A good machine is better than a normal barbell BUT for 99% of the people, a barbell and a machine will produce the same amount of muscle gain. Choose the one you're comfortable with. #weightlifting #bodybuilding #hit #training #muscles

[Dr.Bodybuilding @BodybuilderIQ]

@BharatiSingh08 @aIlfitnesstips Works Wonders!

[Dr.Bodybuilding @BodybuilderIQ]

Doing more than 1 Set per exercise in the gym is a complete waste of your precious time. 1 set to momentary muscle failure is all that is required for maximum growth. Advanced lifters should NEVER spend more than 30-50 minutes training. #training #Weightlifting #hit #bodybuilding

[Dr.Bodybuilding @BodybuilderIQ]

@Story_of_Elliot Looking Ripped!

[Dr.Bodybuilding @BodybuilderIQ]

@luilui2017 Nice Physique!

[Dr.Bodybuilding @BodybuilderIQ]

@TeeeTaiwo Looking fit Man!

[Dr.Bodybuilding @BodybuilderIQ]

MOST Supplements are useless and a waste of money. Things like Fat burners or Testosterone boosters are never ever gonna work. Follow a diet and use the bare minimum amount of supplementation. Creatin and Vitamins are Enough! #nutrition #bodybuilder #Weightlifting #tips #Muscle