I often wonder if giving someone a couple of basic exercises can be simply about giving them back some control over their problem rather than it being out of their control
A sense of helplessness is often a key feature of poor coping
CONFIRMED! We're excited to announce the first 4️⃣ of our incredible presenters delivering sessions at @OrbitFitFest 2021
➡️Kelly Reed
➡️Helen Hunt
➡️Anneka Brookes
➡️Vickie Wilkes
We'll be announcing more names over the next few weeks. 🔜
Kick start your summer with friends at Orbit Fitness Festival 2021 😎🌞
We've an amazing 4️⃣ weekend tickets for the price of only 3️⃣‼️
That's one FREE ticket 🎫🎫🎫🎟️
GLAMPING FOR 4️⃣ 🥂🥂🥰
Treat yourselves to a glamping tent for 4 people. All set up for your arrival. #festival
You'll love our amazing venue at Hopton Court in South Shropshire ❤️ Stunning views, beautiful camping and glamping areas, lovely walled garden, lawns and woodland 🥰 Book your tickets today for the perfect weekend away 🙏
#recharge#fitness#festival#sociallysafetogether