Body of Wonder

In the Body of Wonder podcast, we explore research that is changing medicine. Hosted by Dr. Weil & Dr. Maizes of the Andrew Weil Center for Integrative Medicine

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Happy 83rd birthday to the founder of integrative medicine and the host of our podcast!

@AzCIM

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Can a capsule really replace a carrot? 🥕 The docs weigh in on food vs. supplements on the latest episode.

@DrMaizes
@DrWeil
@AzCIM

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Rates of autoimmune diseases are increasing - particularly among women and children.

In this episode of Body of Wonder, Olga Kromo, MD, discusses emerging evidence linking industrial chemicals, processed foods, and agricultural additives to chronic inflammation.

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We're back!

Dr. Olga Kromo, an Integrative Rheumatologist and this month's expert guest, often adds Vitamin D and turmeric to her patients' treatment plans.

Listen and learn more on the latest episode of the Body of Wonder podcast.

#bonehealth
#osteoporosis

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Explore the science behind saunas and heat therapy on this month's episode of the Body of Wonder podcast, "Sweating It Out: The Scientific Benefits of Sauna Therapy with Joy Hussain, MD, Phd."

https://t.co/ETBLKBxggq

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Could spending time in the sauna help reduce the occurrence of hormonal hot flashes? Find out on this month's podcast episode, 'Sweating It Out: The Scientific Benefits of Sauna Therapy with Joy Hussain, MD, PhD'

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Dr. Weil reminisces about his time in Japan, living in an unheated house with a wood-fired bath, and draws parallels to sauna therapy on the Body of Wonder podcast.

[Body of Wonder @BodyofWonder]

Traveling for the holidays? Listen to a podcast.
Cooking a big 'ol anti-inflammatory meal? Listen to a podcast.
Physically at work, but mentally on holiday? Listen to a podcast.

And wouldn't you know it? We have a brand new episode of the Body of Wonder podcast, streaming now.

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What if we reframed "trembling with fear" as "releasing an energetic charge of excitement and activation" Learn more about TRE on the latest episode of the Body of Wonder podcast. Episode #55 is now streaming on Spotify, Apple, Amazon, and YouTube.

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

The Andrew Weil Center for Integrative Medicine is pleased to announce that esteemed thought leaders and faculty members, @DrMaizes and Dr. Mari Ricker will present alongside other leading voices in integrative medicine at the 2025 International Congress on Integrative Medicine and Health @imconsortium
https://t.co/xpMEYPoej5

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

TRE (Tension & Trauma Releasing Exercises) is a simple yet powerful technique for releasing deep-seated stress, tension, and trauma. But can – or should – it be done alone at home?

Listen to the Body of Wonder podcast to learn more from TRE founder Dr. David Berceli.

https://t.co/AdqMKInJBf

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@AzCIM TRE - lets talk about it!

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

Cortisol is having its moment in the social media sun, and it is often attached to a course or product that promises to change everything.

Cortisol is a steroid hormone produced and released by the adrenal glands, which are located above your kidneys. This hormone plays a role in various bodily functions, primarily helping to manage your body's response to stress.

While there are nutrients and supplements that can support stress management and healthy cortisol levels, there are also several lifestyle habits that are effective and available for free.

If you're concerned about stress or cortisol levels, consider reaching out to your integrative practitioner. They can gain a deeper understanding of your unique lifestyle and provide a personalized plan tailored to your needs.

#cortisol
#cortisolcontrol
#stresshormones

This content is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard online.

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In this episode, Dr. Victoria Maizes and Dr. Andrew Weil explore the revolutionary work of Dr. David Berceli, creator of Tension and Trauma Releasing Exercises (TRE).

https://t.co/FVWlkuTlpA

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

Was Taylor Swift onto something when she penned, "Shake it Off?"

Tension and Trauma Releasing Exercises (TRE) are a simple but powerful series of exercises designed to help the body release deep-seated stress, tension, and trauma held within the muscles.

Drawing from his extensive experience in war zones and traumatic events, TRE creator @dberceli discusses the healing power of tremors, the role of community in recovery, and the body's innate ability to discharge accumulated stress on the @BodyofWonder podcast.

Episode #55 of the Center's podcast sheds light on the practical applications of TRE for trauma recovery and stress reduction, offering valuable insights for anyone seeking accessible and powerful tools for healing.

Tune into the conversation on @Traumareleasing with hosts @DrWeil and @DrMaizes now on Apple, YouTube, and Amazon.

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What are the current treatments available for asthma, and how effective are they in managing this chronic condition?

Listen now on Apple, Amazon, YouTube, or on our website: https://t.co/YBuTnKvvMz

[UA Andrew Weil Center for Integrative Medicine @AzCIM]

Could reducing dairy and wheat intake while increasing Omega-3s help alleviate asthma symptoms?

Dr. Randy Horwitz shares his insights on this approach in the latest episode of the @BodyofWonder podcast — a must-listen for those treating asthma patients.
https://t.co/pvN1VnnymJ

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From chicken pox parties to pandemic isolation, many of us have experienced a wide range of health environments. This shift has reignited discussions around the Hygiene Hypothesis & its impact on asthma & immune health. Listen now on Apple, Amazon, & Youtube.

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1 in 12 people in the U.S. have asthma, the topic of this month's podcast.

Expert guest Dr. Randy Horwitz shares the role of mind-body interventions in the treatment of this chronic disease.

Listen to Episode 54 now on Apple, YouTube, and Amazon.

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If you or someone you know has asthma, this episode with Dr. Randy Horwitz, Medical Director of @AzCIM & Founding Chair of the American Board of Integrative Medicine, is a must-listen.

Episode 54 of the Body of Wonder podcast is now streaming on Apple, Spotify, Amazon, & Youtube

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Did you know the keto diet was originally developed to stabilize brain chemistry and help children with intractable seizures?

Learn more about the science behind the ketogenic diet on this month’s episode of the Body of Wonder podcast, featuring expert guest @GeorgiaEdeMD