With little or no time for 3 or 4 visits to a traditional gym a week; Bodystreet offers the perfect solution. Once-a-week 20 minute workout is all it takes.
Monday's Misguide Opinions
"I think there is a world market for maybe five computers." Thomas Watson, president of IBM, 1943
"One-a-week 20-minute workout isn't a proper workout" A. Smith - misguided opinion 2019.
World Diabetes Day. Since 1996, the number of people diagnosed with diabetes in the UK has risen from 1.4 million to 3.5 million. 90% with type 2. One way to combat this is through exercise just 20 minutes once a week helps.
#diabetes#diabetesuk#bodystreet
14th Nov is World Diabetes Day. Next week we will be offering info in our studio about diabetes; what can be done to help those with, or at risk of getting it. Message us for more info
#diabetes
Stress Awareness Day. Being active helps the body relieve tension & allows our mind to focus on positive. Relieve stress - do something active; just 20 mins once a week helps.
#getactive#bodystreet
Happy Sandwich day - yes there is such a thing. What's your favourite. Let us know (by 11th Nov) - the one that sounds best wins a free session at Bodystreet.
#lunch#food#sandwich#bodystreet
Wishing all our Vegan friends a happy World Vegan day. Why not try a day - maybe today - to have a whole day or just one meal that is vegan. Check https://t.co/qKEkuPJP4B for some great ideas
Saturday morning treat that's great for starting the day well and building muscle.
For full details see; https://t.co/ZqDp7SbXlp
Fitness and a healthy lifestyle is just a decision.
#eatbreakfast#bodystreet#fitness https://t.co/ninskZa4T9