Bombay Running

Bombay is an emotion which runs across the globe! #BombayRunning

[Bombay Running @BombayRunning]

Mid Week Run with the Crew…

#BombayRunning

[Bombay Running @BombayRunning]

Wise Wednesday

Don’t underestimate recovery in the heat. Hot-weather running places extra stress on your body, making sleep, hydration, and post-run nutrition even more important for performance, adaptation, and injury prevention.

#BombayRunning

[Bombay Running @BombayRunning]

Come join the Crew for Mid Week Run on 04 June, Thursday, at The Park Club, Shivaji Park.

See you all at 05:45AM.

#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

[Bombay Running @BombayRunning]

Sunday Long Run with the Crew…

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[Bombay Running @BombayRunning]

Come join the Crew for Long Run Sunday Run on 31 May, Sunday, at NCPA.

See you all at 05:45 AM.

#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

[Bombay Running @BombayRunning]

Mid Week Miles with the Crew…

#BombayRunning

[Bombay Running @BombayRunning]

Wise Wednesday

Pace should change with conditions, effort shouldn’t. Hills, trails, wind and race tactics naturally affect speed. Stay controlled, adjust your pace when needed, and focus on maintaining steady effort for smarter, stronger running.

#BombayRunning

[Bombay Running @BombayRunning]

Come join the Crew for Mid Week Run on 28 May, Thursday, at The Park Club, Shivaji Park.

See you all at 05:45AM.

#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

[Bombay Running @BombayRunning]

Mid Week Run with the Crew…

#BombayRunning

[Bombay Running @BombayRunning]

Wise Wednesday

Overstriding creates braking forces with every step by landing too far ahead of your body. This slows momentum, wastes energy, increases stress on knees, shins and hips, and may raise the risk of injuries over time.

#BombayRunning

[Bombay Running @BombayRunning]

Come join the Crew for Mid Week Run on 21 May, Thursday, at Worli, Khan Abdul Gaffar Khan Marg.

See you all at 05:45AM.

#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

[Bombay Running @BombayRunning]

Sunday Run with the Crew and @man_matters_in

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[Bombay Running @BombayRunning]

The Crew teams up with Man Matters on 17th May at NCPA, bringing their new Creatine + Electrolyte drink for post-run hydration, recovery, and performance support.

Join at 5:45am.

[Bombay Running @BombayRunning]

Mid Week Run with the Crew…

#BombayRunning

[Bombay Running @BombayRunning]

Wise Wednesday

Training on surfaces with unfamiliar mechanical properties (level of stiffness or elasticity) can change muscle stiffness, joint load and range of motion - all of which increase fatigue and increase risk or cramping or injury.

#BombayRunning

[Bombay Running @BombayRunning]

Come join the Crew for Mid Week Run on 14 May, Thursday, at Worli, Khan Abdul Gaffar Khan Marg.

See you all at 05:45AM.

#BombayRunning #Running #MumbaiRunners #Bombay #WeRunThisCity

[Bombay Running @BombayRunning]

5x5 Run Challenge, Day: 5

#BombayRunning

[Bombay Running @BombayRunning]

Come join the Crew for 5x5 Run Challenge, Day-5 on 10 May at the NCPA.

See you all at 05:45.

#BombayRunning

[Bombay Running @BombayRunning]

5x5 Run Challenge, Day: 4

#BombayRunning

[Bombay Running @BombayRunning]

Come join the Crew for 5x5 Run Challenge, Day- 4 on 09 May at the Juhu Beach.

See you all at 05:45.

#BombayRunning