Dean Bona

Personal Training, Nutrition, Contest Preparation, Motivation & Inspiration

[Dean Bona @BonafideResults]

The reason you carry the water is so you understand every drop

[Dean Bona @BonafideResults]

It's not too late to kick off the New Year right! Click on the link for this years' best special (Meal Plan and customized workout)
https://t.co/xP7MBPzcSX

[Dean Bona @BonafideResults]

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”

[Dean Bona @BonafideResults]

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ...

[Dean Bona @BonafideResults]

Be the man you needed when you were young.

[Dean Bona @BonafideResults]

And on the 7th day...God squatted.

Be prepared.

[Dean Bona @BonafideResults]

People may not remember what you said, or what you did, but they will always remember how they made you feel.

[Dean Bona @BonafideResults]

@realDonaldTrump Mr. President,
Tonight, The Midnight Mission’s basketball team (Homeless recovery shelter on Skid Row) will b playing The staff of The Los Angeles Times! Please, for America, send us your support!
Very gratefully Dean Bona & The Midnight Mission
#basketball #MAGA #MidnightMission

[Dean Bona @BonafideResults]

@RicFlairNatrBoy Naitch.....meeting you on Spring Break '92, Daytona Beach, FL. You were the best wing man!!!

[Dean Bona @BonafideResults]

The Lord is close to the brokenhearted
and saves those who are crushed in spirit.

[Dean Bona @BonafideResults]

When you know how much you're worth, you will stop giving people discounts. @RachieMara23 @acanastraro21 #fitfam #power

[Dean Bona @BonafideResults]

$ucce$$ leaves crumbs. Follow the winners. @RachieMara23 #fitfam #success

[Dean Bona @BonafideResults]

Instead of counting sheep, try talking to the Shepherd. @RachieMara23 @acanastraro21 @DanaMarie262 @TeamCSLabs #fitfam #justsayin

[Dean Bona @BonafideResults]

"Reading is to the mind, as exercise is to the body." #TEAM #MindBody @RachieMara23 @acanastraro21 @DanaMarie262

[Dean Bona @BonafideResults]

Never Surrender @RachieMara23 @acanastraro21

[Dean Bona @BonafideResults]

How people treat you is THEIR karma. How you react is YOURS. @RachieMara23 #karma @acanastraro21 #242

[Dean Bona @BonafideResults]

I never thought that the more comfortable I feel in my skin makes others feel more uncomfortable. @RachieMara23 @acanastraro21 #TEAM

[Dean Bona @BonafideResults]

When you feel like giving up, remember why you held on for so long. @RachieMara23 @daydayKnucks @littleshamomara @amandabuccifit

[Dean Bona @BonafideResults]

A true friend is one who finds you in the dark and brings you back into the light. @RachieMara23 @DanaMarie262 #SIERRA @fitfam #rescue