Bonnie Flemington

Nutritionist, speaker & educator specializing in helping you reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen.

[Bonnie Flemington @BonnieFlemingt2]

This smoothie is such a beautiful pink colour; it’s hard to believe it’s good for you!! https://t.co/vXq16wN0Pv

[Oakville News @NewsInOakville]

Want another easy, go-to #recipe you can make for family or when entertaining? Certified Nutritionist @BonnieFlemingt2 shares her family's favourite salad that gets rave reviews from guests.
#Nutrition #OakvilleNews
https://t.co/iqUvKmEeb6

[Bonnie Flemington @BonnieFlemingt2]

A new twist on an old favorite salad!
https://t.co/fRdZbNOk0h

[Anita Anand @AnitaAnandMP]

Woohoo! Congratulations to #Oakville’s own @riflemington on winning the gold medal at the Pan Am U20 Championships in the 1500m Men’s Final. An incredible race and a mark of your perseverance and sportsmanship! Great work!

[Athletics Canada @AthleticsCanada]

Riley Flemington adds another gold medal for Team 🇨🇦 in the 1500m event finishing in 3:50.70

Riley Flemington ajoute une autre médaille d'or pour l'équipe 🇨🇦 dans l'épreuve du 1500m en terminant en 3:50,70

#PANAM

[Oakville News @NewsInOakville]

Intermittent fasting (IF) is the latest trend in healthy eating, but is it right for you, and how does it work? Certified nutritionist Bonnie Flemington shares what you need to know before starting IF.
#health #nutrition #diet #weightloss
https://t.co/1LKxQmZCjj

[Bonnie Flemington @BonnieFlemingt2]

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides https://t.co/nBkstY7WL6 via @ewg

[Oakville News @NewsInOakville]

Certified nutritionist @BonnieFlemingt2 explains the symptoms of acid reflux and potentially triggering foods of this very uncomfortable health condition.
#health #digestion #acidreflux
https://t.co/ZKsa120RVP

[Bonnie Flemington @BonnieFlemingt2]

Prep for Pan Am’s https://t.co/MQtEYupwwA via @YouTube

[Bonnie Flemington @BonnieFlemingt2]

Why am I so hungry?

Have you ever asked yourself ”Why am I so hungry all the time?” If you feel this and don’t know why, here are a few things you can do. But first☝️, let’s understand hunger vs cravings and how to tell the difference.

Hunger is a nutri…https://t.co/NLlu0uW7tj

[Bonnie Flemington @BonnieFlemingt2]

Are you wondering why you struggle with cravings? Check out my article Oakville News here: https://t.co/NPjvMgnXj1

[Wellness Team @WellnessMDTeam]

Watch this episode of the Wellness MD Podcast where @DrDanielaSteyn and @BonnieFlemingt2 dive deep into healing inflammation naturally 🥑🌿

[Bonnie Flemington @BonnieFlemingt2]

The Scale Doesn’t Determine Your Health

Are you obsessed with the number on your bathroom scale⚖️ or do you avoid it like the plague? If you’re eating well and focusing on mindset🧠 and movement🚶‍♀️, it can be frustrating to see the scale move in a way…https://t.co/9cq7YnzlpK

[Bonnie Flemington @BonnieFlemingt2]

My Favourite Flax Bread

This is one of my “go-to” recipes as I can vary the taste of this flax bread🍞 by adjusting the spices and top it with just about anything😮!

I first discovered this recipe from The Primitive Palate websit…https://t.co/XeTqq5VMry https://t.co/JeTQvE5T3X

[Athletics Canada @AthleticsCanada]

Athletics Canada announced today the 20 athletes who will represent the maple leaf at the 2023 U20 Pan American Championships, August 4-6 in Mayaguez, Puerto Rico.

https://t.co/lhgePrvF47

[Bonnie Flemington @BonnieFlemingt2]

Summer is one of the best times to focus on new habits. Check out this idea Oakville News to get you started. #mealplanning #newhabits #healthylifestyle https://t.co/MnbLakvzKi

[Oakville News @NewsInOakville]

Figuring out how to stay on track - certified Oakville nutritionist @BonnieFlemingt2 shares healthy meal planning tips.
#nutrition #food #oakville
https://t.co/5ErY1aDMWg

[Bonnie Flemington @BonnieFlemingt2]

Healthful Tips on Enjoying Treats

We all love to enjoy treats every once in a while🧁🍯🍰🍦. And as a sweet lover myself, I’m no exception! But have you ever given some thought to how often we typically partake in these high in sugar, low in nutrient foo…https://t.co/lGf6eI6Gur

[Bonnie Flemington @BonnieFlemingt2]

Guide for the Healthy Sugar Addict

Sugar is one of those ingredients that we all know we need to minimize⬇️, and many of us are making healthier choices to reduce sugar. Yet, somehow high sugar consumption continues to be a proble…https://t.co/KebKdpO6l3 https://t.co/FNfP54WpD9

[Oakville News @NewsInOakville]

After years of working with clients attempting to make critical nutritional changes, Bonnie Flemington shares what helps to keep us motivated.
@BonnieFlemingt2 @MfMffournier1 @marymcpherson55
#health #nutrition #positive
https://t.co/yIFQxlypzQ