@KerryKerryash Hi Kerry! It will depend on the instructor, in a adults class itβs normally 16+ however some instructors are different. Also some instructors offer kids classes! Best to speak to your local instructor π x
Fit Tip Friday!
Find things you enjoy that are also healthy for you, so it feels like nourishment not punishment!
Boogie Bounce for most of us ( and I'm sure a lot of you can agree) is one of the best ways of keeping physically fit and active whilst having FUN. #FridayThoughts
Throwback to when we were shooting in Birmingham, messing around & having fun!π
Hey guys do you reckon we should try this in the next routine?π€£πΊπ»ππΌ
Find your nearest class ππΌ https://t.co/GnIQLgQD8n #ThrowbackThursday#ThursdayThoughts
Motivational Monday πΈπ
Boogie Bounce helps us not only physically but mentally!! Sometimes itβs nice to have a break from normality and bounce around like a kid again! π€ͺ
#MondayMotivaton#mondaythoughts
Fit Tip Friday πππΌ
βSurround yourself with people who push you, challenge you, make you laugh, make you better and make you happyβ
As you can tell from the video, Emily & Jenny are having waaayyy too much fun filming the new routines π€£ #FridayFeeling#FridayThoughts#Friyay
Throwback to when 2 of our instructors were filming for the HOME APP ππΈ
Hereβs a few of our core moves! Paddle, loose the bounce & split leaps! πππ
Whatβs your favourite move?! #ThrowbackThursday#ThursdayThoughts
Weird & Wonderful Fact Wednesday ππ€£
If you walked for 12 hours a day, it would take the average person 690 days to walk around the world.
Could you imagine bouncing around the world? It would take you half the time!!! π€ͺ
Whoβs up for giving it a go?π€π #wednesdaythoughts
π₯ ANNOUNCEMENT! π₯
BOOGIE BOUNCE WILL BE AT BODYPOWER!πͺπΌ
From the 10th - 12th of May @ the NEC Birmingham, Stand J25! π
We also have a special guest with us on the Saturday (11th)! @BryonyPage1 Olympic Silver Medallist in trampolining!!
@BodyPowerExpo
Who can relate?!ππ«
We hope youβve all had an amazing Easter and enjoying the beautiful weather too!! βοΈπ£
Whoβs ready to bounce off those Easter egg pounds and shimmy into shape!?πΊπ»
Boogie Bounce @ HOME! ππΌ https://t.co/u6keBG8MWa
#EasterMonday#BankHolidayMonday
π€ WEIRD & WONDERFUL FACT WEDNESDAY ππΌ
The gluteus maximus (your bottom π) is the largest muscle in the human body. Strengthening your gluteus can lead to improved speed, acceleration and explosive power π₯
Whatβs your favourite move to work the glutes?π€ #WednesdayWisdom
Motivational Monday ππΊπ»
Donβt give up gang, weβve got this πͺπΌ sometimes you may feel like giving up but think about why you started in the first place!
Not long now until summer, keep smashing those summer bod goals π₯π₯π₯
YOUβVE GOT THIS ππΌππΌπΈ
#MondayMotivation
π£ Not long till Easter folks!! π« π
Whoβs going to be indulging in some choccy? π
We have a special Easter deal on our Home Programme - Β£129 + Delivery πππΌπͺπΌ
Grab yours now via the Boogie Bounce shop! Link is ππΌ https://t.co/u6keBG8MWa
#FridayFun#FridayThoughts
WE ARE SO excited to be exhibiting at This Morning Live again this year from the 16th - 19th May π
Weβll be on stand C14, come say hey and have a bounce with us! π πΊπ»
Use code: BOOGIEBOUNCE2019 to receive 15% off your ticket!! (Please note silver tickets only)
@tmliveevent