BookDoc

BookDoc brings wellness and healthcare together in one seamless digital ecosystem. | Health4U Solutions Sdn Bhd (1148648-W)

[BookDoc @BookDoc]

Tracking key health numbers can help you stay aware of changes over time and better understand your overall well-being.

📲 Keep your health insights in one place with the BookDoc app.

#BookDoc #BookDocApp #HealthManagement #HealthAwareness

[BookDoc @BookDoc]

We extend our warmest wishes to His Majesty Yang di-Pertuan Agong XVII Sultan Ibrahim Ibni Almarhum Sultan Iskandar on the occasion of His Majesty’s birthday.

[BookDoc @BookDoc]

Do you know where your blood pressure stands?

Blood pressure readings are more than just numbers—they help you understand your heart health and risk level.

Know your numbers. Take control early. Protect your future health.

[BookDoc @BookDoc]

Gear up for the ride!

Inspired by the scenic beauty of Redang Island, take on this virtual cycling challenge at your own pace and earn an exclusive e-certificate.

📅 Challenge Period: 1 – 30 June 2026

📲 Register now on the BookDoc app!

[BookDoc @BookDoc]

BookDoc supports employee well-being through structured and sustainable wellness initiatives that promote a healthier, balanced, and productive workplace. Learn more at https://t.co/9Vf8X63E01 or email us at [email protected].

#BookDoc #BDCorporateWellness #EmployeeWellbeing

[BookDoc @BookDoc]

Where ancient charm meets a futuristic skyline, Shanghai is your next virtual running destination. 🇨🇳

📅 Run period:1 – 30 June 2026

📲 Register now on the BookDoc app!

[BookDoc @BookDoc]

Happy Mother’s Day from BookDoc! 🌸

To all the incredible women who are the heart of every home and the strength behind every story, we celebrate you, today and always.

#BookDoc #HappyMothersDay #Motherhood

[BookDoc @BookDoc]

Healthy workplaces begin with active teams.

📅 1 July – 30 September 2026
🏆 Compete for a total prize pool worth RM40,000

Register your company now at https://t.co/v3Mnq5pyoC.

[BookDoc @BookDoc]

Maintaining regular movement in everyday life can support positive habits over time, with every step linked to rewarding moments.

📲 Stay active with BookDoc and enjoy rewards from our partners as you reach the step goals.

#BookDoc #BookDocRewards #BookDocPartners

[BookDoc @BookDoc]

BookDoc supports employee well-being through sustainable wellness initiatives.

Learn more at https://t.co/9Vf8X63E01 or email us at [email protected].

#BookDoc #BDCorporateWellness #EmployeeWellbeing

[BookDoc @BookDoc]

Hypertension is often called the “silent killer” because many people do not even know they have it.

In Malaysia, 1 in 3 adults are affected, and almost 12% are unaware of their condition.

A simple check today can help prevent serious health complications tomorrow.

[BookDoc @BookDoc]

Happy Labour Day from BookDoc!

Today, we acknowledge the dedication, discipline, and steady effort behind every achievement. Progress is not instant — it is built through consistency, patience, and commitment.

Every role carries value, and each contribution makes a difference.

[BookDoc @BookDoc]

Introducing our new breathing exercise on the BookDoc app – a simple way to pause, reset, and regain focus.

Available anytime you need a quick reset.

#BookDoc #BookDocApp #MindHealth #BreathingExercise

[BookDoc @BookDoc]

Ready, set, ride!

Take on Genting Highlands virtually this May, pedal at your own pace, and celebrate your journey with an exclusive e-certificate.

📅 Challenge Period: 1 – 31 May 2026

📲 Register now on the BookDoc app!

[BookDoc @BookDoc]

We are excited to announce our partnership with @myMRANTI in launching a Corporate Wellness Programme aimed at enhancing employee well-being through engaging and accessible health solutions.

Learn more about our corporate wellness programmes at https://t.co/9Vf8X63E01.

[BookDoc @BookDoc]

BookDoc supports organisations in building healthier work environments through sustainable wellness practices. Learn more at https://t.co/9Vf8X63E01 or email us at [email protected].

#BookDoc #BDCorporateWellness #EmployeeWellbeing

[BookDoc @BookDoc]

Stress can show up when life changes or challenges us - it’s a sign to take notice and care for ourselves. Small steps like pausing to breathe, expressing your feelings safely or resting can make a big difference. 💜

Read the full article on the BookDoc app.

[BookDoc @BookDoc]

Did you know the Malaysian Food Pyramid was revised in 2020?

The updated Malaysian Food Pyramid helps guide us towards a balanced and healthier plate.

Small daily choices can build a healthier lifestyle. Start from the bottom of the pyramid and work your way up!

[BookDoc @BookDoc]

Step into Munich and discover its famous landmarks! 🇩🇪

Explore Marienplatz, the New Town Hall, Nymphenburg Palace, Frauenkirche, BMW Welt, and BMW Museum. Every kilometre counts towards your adventure.

📅 Run period: 1 – 31 May 2026

📲 Register now on the BookDoc app!

[BookDoc @BookDoc]

Staying active isn’t just a goal, it’s a habit that shapes a healthier lifestyle. Keep moving as every step counts, and every effort is celebrated.

📲 Track your steps with BookDoc and reach the step goals!

#BookDoc #BookDocRewards #BookDocPartners #DigitalHealth