@IanHinck Hey Ian,
I emailed you some info on the first level of fitness shenanigans. If you're interested, please read it. There's no actual exercising in there, but the information is both obvious and important!
Good luck!!!
@IanHinck There's moving, and then there's moving well. Progress and rehabilitation lie somewhere in the middle. The best thing is that said middle ground is easy to identify. It's only a matter of loading your joints correctly.
Think of it like...perfect bloodborne analogy goes here...
@IanHinck hey Ian...I've been a personal trainer for 12 years and have helped plenty of people with knee pain. I would love to help you out with your knees! It'll be easy. It'll be free. Just let me be your trainer to the stars aka the easy allies!
@BlakeRWolfe Its tough to get into 'writing mode' but I'm trying to sneak a few mins here and there. A 33 day old is pretty needy. But man, he is cute!