BoomerangFit

If you are a man over 50 and are not as fit as you once were or want to be, then this free weekly newsletter is for you. Subscribe at our website below.

[BoomerangFit @Boomerangfit]

If you are a man over 50 and are not as fit as you once were or want to be then this free weekly newsletter is for you. Subscribe to our newsletter to get regular info on nutrition, fitness and motivation that is specifically relevant to you.

[BoomerangFit @Boomerangfit]

@willnewton Ice cream.

[BoomerangFit @Boomerangfit]

@garyvee No caffeine?

[BoomerangFit @Boomerangfit]

@garyvee @MonsterEnergy but it should be water.

[BoomerangFit @Boomerangfit]

@BiggestComeback Good point. I find if I focus on the fat and protein the percentages seem to sort themselves out and the carbs just get naturally minimized.

[BoomerangFit @Boomerangfit]

Engagement beats scale: Inside Morning Brew’s approach to subscriber growth by @jrothenberg_ in @entrehandbook https://t.co/lWNd1dJrhR

[BoomerangFit @Boomerangfit]

Are you in the YES business or the NO business? The I’ll figure it out business or the it won’t work because business? Or worst of all, the I’m too old business? Use this week to be thankful and reflect then update your mindset and execute. Hat Tip @garyvee @TeamGaryVee

[BoomerangFit @Boomerangfit]

@KenDBerryMD Never feel better than when I IF.

[BoomerangFit @Boomerangfit]

@PostGradFit cereal for breakfast?

[BoomerangFit @Boomerangfit]

Running on sand and grass at the beach today. Softer surfaces reduces damage. Also recovery important input 50s so I am testing out @whoop #FitAfter50 #FitnessMotivation #SundayMotivation and @newbalance for shoes and @gardenofliferaw for supplements

[BoomerangFit @Boomerangfit]

@senatemajldr MERRICK GARLAND! #MitchMcConnellIsAHypocrite #VoteBlue2020

[BoomerangFit @Boomerangfit]

Stop eating added sugar. then worry about if you are better off being a vegan or not https://t.co/HDOnoaUbv2

[BoomerangFit @Boomerangfit]

@fit2fat2fit @ChickfilA Borderline as there are some healthier choices.

[BoomerangFit @Boomerangfit]

@BrianLenzkes Lies lies and statistics especially when big food or big pharma are involved.

[BoomerangFit @Boomerangfit]

@KetoAurelius I prefer IF Low Carb and HIIT every 2-3 days which walking the rest of the time.

[James DiNicolantonio @drjamesdinic]

The HARMS OF CEREAL
1.Spikes blood sugar
2.Spikes insulin levels
3.Increases hunger
4.Lacks nutrition
5.Fortified with Franken-vitamins/minerals
6.Leads to sugar crashes

[Brian Lenzkes, MD @BrianLenzkes]

Your story is what matters. When you have success it strongly undermines your critics! One step forward at a time, stay the course & tune out the negative comments. Your story will change people, just be patient. To them you are just an anecdote, to others you are a lifeline!

[BoomerangFit @Boomerangfit]

@KenDBerryMD Depends on definition of starve. Now that I am doing IF and LCHF, Inam rarely hungry even after a day without eating. If by starve you mean die then by all means eat what you can. PS we have a lot people living in food deserts with no access to healthy food.

[BoomerangFit @Boomerangfit]

@fit2fat2fit McDonalds is the most obvious choice so try Taco Bell