Bulldog Sports Performance

Strength & Conditioning Program at Burkburnett ISD | Comprehensive Program Grades 6-12 | Jeff Brull: Director of Sports Performance

[Bulldog Sports Performance @BoomtownStrong]

Congratulations Miaha! She exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! @burkburnettisd @BradOwenBISD

[Bulldog Sports Performance @BoomtownStrong]

Congratulations Gage! He exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! Another 3 sport athlete leading the way! @burkburnettisd @BulldogSpeedTF @BradOwenBISD

[Bulldog Sports Performance @BoomtownStrong]

Word of the week for Bulldog Athletics! PERSEVERANCE
Big week for a lot of our teams! Playoff Men’s Basketball, Home Track Meets 3x this week, Big District Soccer match-ups, Tennis at Home and Golf in full swing!! Go Dogs! 🐾

[Burkburnett Boys Track @BulldogSpeedTF]

Proud of our Bulldogs for an awesome showing at the Brock Relays last night! 🔥 Huge congrats to Kaden Erskine, Kaleo Kau, Michael Gill, and Quincey McLean on earning silver in the sprint medley relay, strong work, fellas! 🏆🐶 #BulldogSpeedTF @BoomtownStrong @burkburnetths

[Bulldog Sports Performance @BoomtownStrong]

Congratulations AB! He exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! Another 3 sport athlete leading the way! @burkburnettisd @BradOwenBISD

[Bulldog Sports Performance @BoomtownStrong]

Congratulations Braelyn! She exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! Another 3 sport athlete leading the way! @burkburnettisd @BradOwenBISD

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you’re not willing to get up at 5 AM to train for your sport in high school, how do you expect to do it in college when you’re playing D1 like you said you wanted?

Some of y’all waking up at 11 AM are in for a rude awakening. College athlete schedules are no joke lifts at dawn, classes all day, practices, recovery, film, homework, repeat.

You say you want to compete at the next level? Start showing up like it now. Too many wasting their time on video games and social media when they could be preparing themselves for the future they say they want.

[Bulldog Sports Performance @BoomtownStrong]

@deonta_wade @burkburnettisd @BurkSoccer86 Thanks Coach!

[Bulldog Sports Performance @BoomtownStrong]

🚨New School Women’s Clean Record🚨 Congratulations Kinsey! She is your new Women’s Clean record holder with a lift of 155lbs!! Really proud of this girl.
🐾 Victory Loves Preparation🐾 @burkburnettisd @BurkSoccer86

[Mark Hoover @MarkHoover71]

“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are already behind. Lifting is the X factor for baseball players”
@ZachDechant TCU @IAStrengthCoach

[Missy Mitchell-McBeth @missyMmcbeth]

S&C industry where you at? We shout it from the rooftops when we see something we don’t like but a lift clearly well coached gets no traction.

Rough crowd.

[Bulldog Sports Performance @BoomtownStrong]

@CoachNoon45 Thank you Coach!

[Tracy Baldwin @TracyBaldwin72]

Great work here! Girls, lift the weights! Its a cheat code.

[Bulldog Sports Performance @BoomtownStrong]

@MonteSparkman @missyMmcbeth @StrCoachNetwork @CoachBrull Thanks Coach! Means a lot coming from you!

[Bulldog Sports Performance @BoomtownStrong]

🚨New 9th GRADE ONLY Men’s Clean Record🚨
Congratulations Caleb!! He is your new Freshman Clean Record holder with a lift of 225lbs! He beats the previous Freshman Record of 210lbs set last Spring. Way to go!! 🐾Victory Loves Preparation🐾 @burkburnettisd @FootballBurk

[Bulldog Sports Performance @BoomtownStrong]

🚨New Women’s Raw Squat Record🚨Congratulations Morgan!! She is your new Women’s Squat Record holder with a lift of 335lbs!! She beats the previous record set last Spring of 330lbs. Oh, and she’s a Freshman! Way to go!!
🐾Victory Loves Preparation🐾
@burkburnettisd @BurkburnettVB

[Burkburnett HS Football🏈 @FootballBurk]

Offseason Week 0 Team of the Week!! Leading the pack💪🏼

[Bulldog Sports Performance @BoomtownStrong]

Congratulations Brayden! He exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! @burkburnettisd

[Bulldog Sports Performance @BoomtownStrong]

Congratulations Macie! She exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! @burkburnettisd @BurkSoftball

[Bulldog Sports Performance @BoomtownStrong]

Congratulations Tess! She exemplifies the Bulldog Way & will receive an Athlete of the Month t-shirt from our sponsors! @burkburnettisd @BurkSoccer86