boostbasket.com

Hand picked to make you feel good! We're your 'go-to' for beautiful skin results and lifestyle boosts via our hand picked health and beauty collections

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CONGRATULATIONS! You did it!

You've been following our tips all month to reduce your Omega 6 intake and boost... http://t.co/324oazh4Ww

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Higher levels of Omega 3 are linekd to higher levels of serotonin, dopamine and noradrenaline. These feel good... http://t.co/awmc7Q1OD4

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EGGS!

Don't think eggs are a health food, well think again. Nutritionally dense, low in fat, salt and sugar and... http://t.co/YJvKoBFOQp

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Saturday Shopping

If you want to boost Omega 3 then eating more vegetables is key. Green vegetables, the darker... http://t.co/xNHVBhsYNa

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Crispy Coated Herring

Fancy some fish and chips on a Friday? Well avoid the takeaway or the supermarket. The... http://t.co/ekXrAqGxcF

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Feel like you're struggling to fit it all in?

Improved nutrition should give you more immediate benefits; more... http://t.co/4pfcw5SxSR

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A reminder to steer clear of grains and processed food. As well as being high in Omega 6 they're also full of... http://t.co/aHe2eoNEIj

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Don't forget to exercise.

Diet can only help you so much, if you want to lose weight and feel better then... http://t.co/D49TgMh7Fc

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Grains are a big food group to avoid. Bread, rice, pasta and other grain based foods are very high in Omega 6. http://t.co/ols5lRqJsq

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Saturday Shopping

We know it, you know it, we all know it. We need to eat more oily fish. Oily fish are the best... http://t.co/nCzNuvjDc3

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Salmon and Dill Fishcakes

Who doesn't love a fish cake? Nobody that's who. This recipe is healthy comfort food.... http://t.co/TSf5f1LVns

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http://t.co/qUmq2jyW50 Capsules and oily fish not your thing? Don't worry you can still boost your Omega 3 intake... http://t.co/BCGbHkTF4p

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Nuts are a great health food. High in protein and many essential minerals but low in salt, sugar and fat. However... http://t.co/IZndgqqqQP

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Feeling peckish and in need of a snack. Try a fridge cake!

What's a fridge cake? It's a cake that you don't need... http://t.co/RCWp7aUwSX

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Eat little and often.

In modern diets we consume far too many calories. Take in more calories than you expend... http://t.co/NAFjhtHZdu

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Healthy Hearts

The underlying cause of heart disease is inflammation in the lining of the arteries. Atheromatous... http://t.co/aB5488whxE

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Saturday Shopping

Beans are an especially good source of Omega-3. Top of the list are pinto and kidney beans... http://t.co/UX6K0z8Mp4

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Easy Omega Oats

Oats are normally a great breakfast but they tend to be too high in Omega 6. A couple of simple... http://t.co/1ToG5cbwfj

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A few things to avoid :( http://t.co/hIy8seDF8m

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Honey soy tuna steaks with sweet potato wedges

Ingredients:
2 tablespoons soy sauce
1 teaspoon honey
1 fresh... http://t.co/T8bzvbxCCK