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BootsToBreakthrough
@Boots2Breakthru
“Boots to Breakthrough” (B2B) is designed to support, connect, and guide women, especially those who are military service-related to create a life they love!
Joined October 2018
10
Following
66
Followers
2.7K
Posts
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Does your space effectively support and reinforce your needs? Consider decluttering and redesigning your environments support your well-being!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#womenswellness
#mentalhealth
#lifecoach
#findingjoy
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BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Did you know that grief and wellness are connected? The grieving process is just a part of the journey!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#womenswellness
#mentalhealth
#findingjoy
#wellnesscoach
#wellnesscoaching
#lifecoachingforwomen
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BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
If you are grieving, you may find these tips on coping with loss helpful: https://t.co/LeljOsF7f2
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
If you are going through a transitional period in your life, speaking to a life and wellness coach can help. Contact me today to get started!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#womenswellness
#lifecoach
#wellnesscoach
#wellnesscoaching
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Who to follow
SunnySweetSpot
@sunnysweetspot
I support Elon Musk, and President Trump utilizing Veteran forces… Now that are civilians we can transform this country…support the American Veterans. USA
Kept in the Dark. . .
@Kitdafbs
Kept in the dark and fed BS. Veteran, Historian, and Pedant.
Sophie 𓆩♡𓆪 sof
@sophiexe2yy
omg ur favorite bad decision ngl lovee
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Journaling is a great tool to reduce stress and practice mindfulness. Here is a journaling prompt for the week ahead: What changes would you like to see in your life?
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#womenswellness
#mentalhealth
#lifecoach
#wellnesscoaching
See More
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Be sure to visit my website to learn more about me and how I can help you achieve wellness! https://t.co/TsnzGTKsqz
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Have you heard of the eight interconnected dimensions of wellness? Taking action in all of these areas can help us improve our quality of life!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#mentalhealth
#lifecoach
#wellnesscoach
#wellnesscoaching
See More
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
As we head into the weekend, don't forget to take some time for yourself! Whether that means reading a book, watching your favorite movie, or treating yourself to something nice-- Self-care is not selfish!
#Boots2Breakthrough
#BootsToBreakthrough
#health
#wellness
#womenswellness
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BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Wellness is not a one-time event. It is a lifelong journey!
#Boots2Breakthrough
#BootsToBreakthrough
#mindful
#mindfulness
#health
#wellness
#womenswellness
#mentalhealth
#findingjoy
#wellnesscoach
#wellnesscoaching
#inspiration
#lifecoachingforwomen
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Have you ever practiced meditation? Here are some benefits: https://t.co/UWA2cLLGMx
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Whether you are grieving the loss of a loved one, a job, or anything in between, remember that your feelings are valid!
#Boots2Breakthrough
#BootsToBreakthrough
#mindful
#health
#wellness
#womenswellness
#mentalhealth
#lifecoach
#findingjoy
#wellnesscoach
BootsToBreakthrough
@Boots2Breakthru
almost 3 years ago
Today, we celebrate freedom and emphasize achievements in the African American community. Happy Juneteenth!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#womenswellness
#mentalhealth
#lifecoach
#wellnesscoach
#wellnesscoaching
#lifecoachingforwomen
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BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
Money is a part of our everyday lives, and it can definitely be stressful. When you find ways to budget and manage your money efficiently, you can achieve financial wellness!
#Boots2Breakthrough
#BootsToBreakthrough
#health
#wellness
#mentalhealth
#lifecoach
#wellnesscoaching
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BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
Regular exercise is not only great for your body, but also for your mind!
#Boots2Breakthrough
#BootsToBreakthrough
#health
#wellness
#womenswellness
#mentalhealth
#lifecoach
#findingjoy
#wellnesscoach
#wellnesscoaching
#inspiration
#lifecoachingforwomen
#wellnessjourney
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BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
If you are looking for some extra support in your life, you may find it beneficial to speak with a life and wellness coach! Reach out to me today!
#Boots2Breakthrough
#BootsToBreakthrough
#wellness
#mentalhealth
#lifecoach
#wellnesscoach
#wellnesscoaching
#lifecoachingforwomen
See More
BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
Have you ever tried keeping a gratitude journal? If so, what has your experience been? I'd love to hear your thoughts!.
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#womenswellness
#lifecoach
#wellnesscoaching
#inspiration
#lifecoachingforwomen
See More
BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
Stress can get in the way of our wellness journey. It is important to effectively manage your stress in order to achieve emotional wellness!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#wellness
#womenswellness
#mentalhealth
#lifecoach
#findingjoy
#wellnesscoach
See More
BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
If you are currently grieving, remember that you are not alone!
#Boots2Breakthrough
#BootsToBreakthrough
#mindful
#health
#wellness
#transition
#womenswellness
#mentalhealth
#lifecoach
#findingjoy
#wellnesscoach
#wellnesscoaching
#encouragement
#inspiration
#lifecoachingforwomen
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BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
Did you know that I have books on wellness, grief, and gratitude? Check them out here: https://t.co/N9rLgywxgR
BootsToBreakthrough
@Boots2Breakthru
about 3 years ago
As a life and wellness coach, I am committed to supporting and guiding you through your wellness journey!
#Boots2Breakthrough
#BootsToBreakthrough
#mindfulness
#health
#wellness
#womenswellness
#mentalhealth
#lifecoach
#findingjoy
#wellnesscoaching
#inspiration
See More
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