Border City CrossFit

Bringing CrossFit to Carlisle. Be part of something.

[Border City CrossFit @BorderCityCF]

One week left for registration. Spaces are filling up fast https://t.co/DgvuAAzEQG

[Border City CrossFit @BorderCityCF]

A good twist on a classic girl WOD this eve!
Strong work people 🙌🏻

[Border City CrossFit @BorderCityCF]

🏃‍♀️ 🏃‍♂️ 😁 a little helpful hint

[Border City CrossFit @BorderCityCF]

Little clue for whats in store for your sunday sesssion💪 https://t.co/8sVkpJR01c

[Border City CrossFit @BorderCityCF]

NEW BEGINNERS INTAKE COURSE ....... starts on May 7th.

A little different this time, the classes are 7th,10th, 14th,17th @7pm, then until the end of May you get a full unlimited membership. All for £25, link will follow to book.

[Border City CrossFit @BorderCityCF]

Simple wod tonight. Go fast n go home

[Border City CrossFit @BorderCityCF]

Nice push tonight guys. That was tough

[Border City CrossFit @BorderCityCF]

# cardiofriday

[Border City CrossFit @BorderCityCF]

Well you lot were all on fire tonight! 🔥🔥
Max effort from everyone in both classes 🙌🏻Another buzzing night at Border City CrossFit.

[Border City CrossFit @BorderCityCF]

Clean complex and a strict strength WOD. Thursday nights done ✅ right
Well done crew 🙌🏻

[Border City CrossFit @BorderCityCF]

We’ve always said the hardest part is walking through door! Once you’re in you’ll wish you’d been part of it sooner! https://t.co/hnj8HxjPKo

[Border City CrossFit @BorderCityCF]

Thursday night crew doing what they do best! 💦💪🏻🙌🏻👏🏻

[Border City CrossFit @BorderCityCF]

Big deadlifting tonight and a leggy partner wod

[Border City CrossFit @BorderCityCF]

Busy place today! Good work guys and girls 💪🏋️‍♀️🏋️‍♀️💪

[Border City CrossFit @BorderCityCF]

Nice mornings work testing the floor and a spicy wod to finish. Great work team #glitter

[Border City CrossFit @BorderCityCF]

Kimberley Pattison on fire and doing it for the girls tonight.
Well done Kimbo 🙌🏻👍🏻💪🏻

[Border City CrossFit @BorderCityCF]

Spicy little snatch and burpee combo tonight! 🔥🔥🔥
Well done Team 👍🏻🙌🏻

[Border City CrossFit @BorderCityCF]

Saturday 16th update ....... for this Saturday we will be closing the gym at 11am for do some maintenance work. This cannot be done during open times.

So the day will look like this.....

7:30-9am open gym... https://t.co/eYhp6hdyHp

[Border City CrossFit @BorderCityCF]

Run Forrest run!!!! Good job tonight people and a Bit of some push/pull supersets 💪👍💪

[Border City CrossFit @BorderCityCF]

Working working working on a Tuesday night followed by a bro sesh 💪