Born in 62

Born in 62 is about fitness for every body - but mostly for athletes over 40 - who wants to be and look their best - without drugs or injurys

[Born in 62 @BornIn6262]

Want a good biceps exercise that completely isolates the biceps? Try this: https://t.co/MZOWDCv5Kw

[Born in 62 @BornIn6262]

Want focus on the lower part of your Biceps? try this!!! https://t.co/2hS7MuTzsJ

[Born in 62 @BornIn6262]

@_GreenTea_ Sad - even a fish has soul. Hope you will OK.

[Born in 62 @BornIn6262]

Calves!! The most stubborn muscle in the body (apart from the brain?) - in order to build them you need intensity! In this video I go through a drop set and then a mechanical drop set. https://t.co/FV8QPEkL7D

[Born in 62 @BornIn6262]

Calves - Donkey raises - Home gym!: https://t.co/NTQglwGsbr via @YouTube

[Born in 62 @BornIn6262]

Perservance and persistence: https://t.co/NwIRyDKhe5 via @YouTube

[Born in 62 @BornIn6262]

Chest - extreme contraction: https://t.co/MT6nwqbZFF via @YouTube

[Born in 62 @BornIn6262]

Cod fishing: https://t.co/XzuKc3GKqp via @YouTube

[Born in 62 @BornIn6262]

Incline Hammer curl: https://t.co/K23fcrCNmZ via @YouTube

[Born in 62 @BornIn6262]

Triceps Bar Hammer Preacher curl: https://t.co/b4yxQh0MOD via @YouTube

[Born in 62 @BornIn6262]

Cable Onearm lat row: https://t.co/9cbIf6WZRU via @YouTube

[Born in 62 @BornIn6262]

Slingtrainer onearm rows: https://t.co/BXeRKXoreu via @YouTube

[Born in 62 @BornIn6262]

Occlusion training - Superset Arms: https://t.co/HFILr4ndRa via @YouTube

[Born in 62 @BornIn6262]

Sissy Squat - how to get started: https://t.co/dj4WGW8p61 via @YouTube

[Born in 62 @BornIn6262]

Part of getting older - only way to avoid crap is by dying! 😃

[💯Mardy King💯 @MardyKing1]

In 6 years, I have been hospitalized 3 times - bizarre crap. Ripping and tendon away from the bone, stone in bile duct, internal bleeding. I look at is as a part of training. We are all unfortunately going to have problems. It’s getting back up that counts. Keep killing it 👍👊💪

[Born in 62 @BornIn6262]

Biceps - cable variations and mechanical drop sets: https://t.co/pcqWf1cHYa via @YouTube

[Born in 62 @BornIn6262]

Biceps - Cable Drag Curls: https://t.co/85I6cgIOTM via @YouTube

[Born in 62 @BornIn6262]

Occlusion - Blood flow restriction training - explained: https://t.co/lzv8G7kyZb via @YouTube

[Born in 62 @BornIn6262]

Cable Shoulder Press: https://t.co/CUccP5aW45 via @YouTube

[Born in 62 @BornIn6262]

Havn't been around much. Been pretty stressed out - shitty job situation!!