Bos Health Group

We post health tips on sexual health, Nutrition and healthy eating, fitness and exercise, mental health and stress management to improve health.

[Bos Health Group @BosHealthGroup]

STIs & Male Fertility

1 in 20 sexually active young men has chlamydia or gonorrhea often with zero symptoms.

What does that mean?
You could have an STI right now that’s harming your fertility… and not even know it.

Let’s break this down. 🧵

[Bos Health Group @BosHealthGroup]

Can I tell you something?

If you've been trying to make your urine completely clear because you think it means you're healthier...

You might be chasing the wrong goal.

Thread 🧵👇

[Bos Health Group @BosHealthGroup]

If this helped you today,

Follow @BosHealthGroup.

Every day, I'll help you understand your health in simple English.

#HealthTips #Hydration #HealthyLiving

[Bos Health Group @BosHealthGroup]

Can I tell you something?

If you've been trying to make your urine completely clear because you think it means you're healthier...

You might be chasing the wrong goal.

Thread 🧵👇

[Bos Health Group @BosHealthGroup]

One small reminder before you go...

Health isn't about doing the most.

It's about doing what's right for your body.

💚

[Bos Health Group @BosHealthGroup]

Wait...

You've only had one sexual partner...

...and you think that automatically means you can't get an STI?

Not necessarily.

Your risk depends on whether an infection is present ( either you or your partner) not just on the number of partners you've had.

Sexual health is about informed decisions, not assumptions.

💚

[Bos Health Group @BosHealthGroup]

Wait...

You've only had one sexual partner...

...and you think that automatically means you can't get an STI?

Not necessarily.

Your risk depends on whether an infection is present ( either you or your partner) not just on the number of partners you've had.

Sexual health is about informed decisions, not assumptions.

💚

[The Dude Nurse ™ @MichaelIheme4]

I just said let me tell you that ...

Not every cough or catarrh needs antibiotics.

Many are caused by viruses, and antibiotics don't treat viruses.

The best medicine depends on the cause and not just the symptoms.

[Bos Health Group @BosHealthGroup]

"I'm okay."

Sometimes...

Those are the two biggest lies people tell.

A thread. 🧵

[Bos Health Group @BosHealthGroup]

Before today...

When was the last time you genuinely asked someone,

"How are you... really?"

Reply below. 💚

Follow @BosHealthGroup for practical, evidence-based health education every day.

#MentalHealth #StressManagement #BosHealthGroup

[Bos Health Group @BosHealthGroup]

"I'm okay."

Sometimes...

Those are the two biggest lies people tell.

A thread. 🧵

[Bos Health Group @BosHealthGroup]

Here's something worth remembering...

Strength isn't pretending you're okay.

Sometimes, strength is admitting that you're not.

[The Dude Nurse ™ @MichaelIheme4]

Interesting how everyone accepts their shoe size no matter how small - 39, 41 etc

But when e reach ass and penis, they need an enlargement. Where did the contentment go?

Wuna too do ooh...😐🚶

[Bos Health Group @BosHealthGroup]

Don't wait until you're sick before you start taking care of your health.

Most diseases don't appear overnight.

They often develop quietly over months or years.

The choices you make today; what you eat, how active you are, whether you sleep enough, whether you smoke, and whether you attend routine check-ups can influence your health in the future.

Take care of your body while it's still taking care of you.

💚 Bos Health Group

[Bos Health Group @BosHealthGroup]

"I don't even eat much... so why am I gaining weight?"

A lady said this during a nutrition talk.

Then she told us what she drank every day...

🧵👇

[Bos Health Group @BosHealthGroup]

Here's something worth remembering...

Sometimes it's not what's on your plate that's holding you back...

*It's what's in your cup.

Small daily choices create big long-term results.

[Bos Health Group @BosHealthGroup]

"I don't even eat much... so why am I gaining weight?"

A lady said this during a nutrition talk.

Then she told us what she drank every day...

🧵👇

[Bos Health Group @BosHealthGroup]

🟢 Water is your best choice for hydration.

🟢 Eat whole fruits more often than drinking fruit juice.

🟢 Read nutrition labels.

🟢 Save sugary drinks for occasional enjoyment rather than everyday hydration.