Bosscat

[Bosscat @Bosscat]

Hanging out with Colin Powell @ a career day

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Just finished visit to the Food Bank...going to Five Guys

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heading to Nats game

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Home

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Virginia

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Frederick

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Hagerstown

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1000 miles

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Maryland

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West Virginia again

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PA

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West Virginia

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Day 2

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Ohio

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In Indiana

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East of St. Louis

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On the road again

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Not good

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Did one of my custom workouts http://tinyurl.com/cty5ky

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Did the Cardio - Treadmill workout http://tinyurl.com/axfp7n