Proper sauna use is one of the best things you can do for your health during this winter.
Overall, it is shown to:
-Protect against neurodegenerative diseases
-Rapidly alleviate depression (faster than antidepressants)
-Be one of the best tools for detoxing from industrial toxins
-Support the immune system
-Enhance physical performance
-Promote myelination
-Improve cardiovascular health
-Alleviate chronic pain
-Reduce fatigue in patients with chronic fatigue syndrome
-Be quite effective for resolving insomnia
and more.
Here's a short guide on the benefits of the sauna.
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