Boston Athletic Club

[Boston Athletic Club @BostonAthletic]

Happy happy joy joy, tomorrow is member guest day. Bring in your favorite workout buddy and we’ll waive the guest fee.
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Photo ID is required. Please stop at the front desk to register.

[Boston Athletic Club @BostonAthletic]

This fun monthly program gives parents the night off from childcare. Join us in the kids gym tomorrow night for pizza, popcorn and a movie while you take the night off. Registration closes tonight at 5pm.

[Boston Athletic Club @BostonAthletic]

Registration for our Spring kids programs begins Monday the 16th. The Learn-to-Swim and Gym & Swim programs fill up fast. Contact us to reserve your child’s spot today.

https://t.co/iDjJMWShUE

[Boston Athletic Club @BostonAthletic]

Ascent will be here tonight serving up samples of your favorite protein. Stop by for some great recipe ideas you can take home with you. Hint: you can make Rice Krispie Treats with this stuff.

#bostonathleticclub #ascent_protein

[Boston Athletic Club @BostonAthletic]

Please join us in welcoming Carol to the BAC group ex team! She’ll be teaching Spin on Wednesdays at 6am (and every other Saturday) starting this week.

#bostonathleticclub #BACfamily #spin

[Boston Athletic Club @BostonAthletic]

Survive the “Spring Forward” tomorrow:
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Commit to 8 hours of sleep - try to go to bed a little earlier than usual.
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Create a nightly wind-down routine.
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Exercise. Strong evidence exists that you’ll fall asleep more quickly & have improved sleep quality.

[Boston Athletic Club @BostonAthletic]

Boston Athletic Club is a proud sponsor of the South Boston St. Patrick’s Day Road Race!

#bostonathleticclub #lookbetter #feelbetter #livebetter

[Boston Athletic Club @BostonAthletic]

March is National Nutrition Month! This annual campaign was created by the Academy of Nutrition & Dietetics to focus on the importance of making informed food choices and developing sound eating and physical activity habits.

https://t.co/yBWoyz5zEw

#nationalnutritionmonth

[Boston Athletic Club @BostonAthletic]

Think that lifting weights is just for bodybuilders? Think again! Strength training is beneficial for anyone, no matter what your age or fitness goals. Learn more about the benefits of lifting weights in our recent blog post.

https://t.co/R9gVemek8p

[Boston Athletic Club @BostonAthletic]

Are you ready to trade up your city home or condo for bigger and better digs? Next Sunday, join real estate professionals Olivia Brown & Craig Barber for a light brunch, mimosas, and a no-obligation info session on how to make those moves to your next home.

[Boston Athletic Club @BostonAthletic]

Group exercise classes are included with most memberships! Sign up online or at the club up to one day in advance.
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Expert Tip #6: Check in for class with a front desk staff member. Attendance matters - this is how we plan the class schedule, so please let us know you’re here.

[Boston Athletic Club @BostonAthletic]

Expert Tip #5: Never forget your scan card again. Download Key Ring to save your club scan card. Simply open the app and check in by phone.

[Boston Athletic Club @BostonAthletic]

Happy hump day! Here’s why a workout in the pool is so amazing:

Works your entire body
Torches calories
Improves sleep
Boosts your mood
Safe during pregnancy
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BAC has 5 water aerobics classes each week. Check out the pool schedule online.

[Boston Athletic Club @BostonAthletic]

Meet Tom, our newest front desk employee. We were lucky enough to have him as a member and now even luckier to have him on the team. Welcome to the #BACfamily!
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#bostonathleticclub #LookBetter #FeelBetter #LiveBetter

[Boston Athletic Club @BostonAthletic]

Expert Tip #4: To hear TV sound in the fitness expansion. Download APPAUDIO from your phone’s app store. Open your WIFI connections and choose APPAUDIO. Once connected, choose from the available TV stations within the app.

[Boston Athletic Club @BostonAthletic]

Why is semi-private training so awesome? You get a great workout with a #bostonathleticclub personal trainer at a lower cost & you get to hang out with your buddies.
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Semi private sessions are available for groups of 2-3 participants. Visit https://t.co/EZmVUDKjpK for pricing.

[Boston Athletic Club @BostonAthletic]

There’s no greater feeling than starting your Saturday with an energizing workout. Registration ends today for the next round of boot camp. Don’t miss out!

[Boston Athletic Club @BostonAthletic]

Registration for this popular adult beginner program ends tomorrow. Sign up online or at the front desk. $185 for 7-weeks.
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#bostonathleticclub #BACtennis #LookBetter #FeelBetter #LiveBetter

[Boston Athletic Club @BostonAthletic]

Boot Camp Winter II session starts Monday and we are so excited!

[Boston Athletic Club @BostonAthletic]

We are open 5:30am - 11:00pm today! Reminder to Weekend Warrior members: your club access includes Monday holidays.