@vivaia_official@vivaia_official experiencing a similar problem with an attempt to return shoes. No idea why it is so difficult to return a pair of shoes that doesn’t fit.
A few things that can help your mind:
🥦 Eat a whole foods, low glycemic diet
🥑 Eat healthy fats
🙅🏻♂️ Avoid processed foods
🏃🏻♂️ Exercise
🧘🏻♂️ Deeply relax daily with meditation or deep breathing
💊 Take a multivitamin
🐟 Take an omega-3 supplement
☀️ Take vitamin D
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A healthy list:
1 Get more sleep
2 Make time to exercise
3 Drink more water
4 Eat less sugar
5 Stay teachable
6 Read and write more
7 Remove clutter
8 More random acts of kindness
9 Do not respond to negativity
10 Spend quality time with family
11 Show gratitude
12 Forgive first
Board of Behavioral Sciences(BBS): Social Work:Petition for Reversal of ASW Supervision Hours & Change Law &Language on AB93 - Sign the Petition! https://t.co/K7OQNb0mbG via @Change
One of the biggest food lies of all time is that all calories are created equal. Food is more than just calories, it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly trudge along.