Ryan Holohan LMT CPT

Massage Guru, ACE Personal Trainer, Foodie, Daddy, Hubby, Bostonian.

[Ryan Holohan LMT CPT @BostonTherapist]

@LitsaPappas Great broadcast tonight. Thank you.

[Brandon Marcello PhD @bmarcello13]

I like to work in 30 min intervals. These sand timers are 30 min (big) and 5 min (small). I work for 30 min and rest for 5 min 3-4 times followed by a 45 min break.

While not for everyone, this method really boosts my productivity.

[Fitness House @ON_Fitns]

7 Skinny Dinners Under 299 Calories https://t.co/VEvvRmtgO9

[Brandon Marcello PhD @bmarcello13]

This is an enormous and serious problem in youth sports! A must read article in this week's @TIME.

[Ryan Holohan LMT CPT @BostonTherapist]

ACE - Certified™: August 2017 - Study: High-load Training Better Conditions the Nervous System: https://t.co/7p0h8JvIhw

[Dr. Chithra Durgam @Dr_Durgam]

Trying to start the day strong! @_juliyarain1 @bacoon12 @StephenRamos101 @_GreenTea_ @DrBobbyS @drroykim @camilalitton @Chicago_001 #fitfam

[Ryan Holohan LMT CPT @BostonTherapist]

Total Body Balancing by Dr. Kerry D'Ambrogio https://t.co/f9Bff19YCI via @YouTube

[Ryan Holohan LMT CPT @BostonTherapist]

Aquatic Therapy - What's all the splashing about? https://t.co/ZRB86e92gK

[Ryan Holohan LMT CPT @BostonTherapist]

Hip Thrust modification https://t.co/Ygz605Tf3t via @YouTube

[Ryan Holohan LMT CPT @BostonTherapist]

Runners stretch you calves! Here are a couple options for you. https://t.co/zN7bNAuAmm

[Ryan Holohan LMT CPT @BostonTherapist]

Check out this article on #kneepain Wear and Tear https://t.co/tvAANpqMos

[Ryan Holohan LMT CPT @BostonTherapist]

This could be yours! I have a 6:30pm spot today. Call #Jvpt #jointventurespt at 617-536-1161.

[Ryan Holohan LMT CPT @BostonTherapist]

#ChineseNewYearParade #Boston Nothing stops us!

[Ryan Holohan LMT CPT @BostonTherapist]

@ChanteeLans Great live feed from Government Center. Now go get warm.

[Ryan Holohan LMT CPT @BostonTherapist]

Patellorfemoral pain https://t.co/J7p4jAz4L6